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Recipes: Cajun Shrimp

Thursday August 23, 2018

Don’t skip the shrimp!

This cajun shrimp recipe is off-the-chain fantastic! The spices remind you of delicious traditional Southern cuisine, and it’s topped off with a savory cilantro dressing. Serve with some fresh veggies and/or grains for a full meal!

The real treat here is how nutritious these shrimp are. They’re low in calories, carbs, and sugar, and high in protein. Plus, you’ll grill the shrimp on skewers, which is healthier for you than frying them.

Shrimp has never looked—or tasted—this good before!

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Recipes: Firecracker Chicken Meatballs

Friday August 17, 2018

Want some protein with a kick of spiciness? Then these firecracker chicken meatballs are the explosion of flavors you’ve been looking for!

You’ll cook these meatballs in a slow cooker, which is a necessity for any of you beginner chefs out there. With a slow cooker, you can cook your food overnight or while you’re gone at work, and that’s it! Once they’re done, these meatballs will be coated in a delicious firecracker sauce that takes this dish to a new level!

Here’s the secret: these meatballs are made out of chicken! That means they’re healthier than normal meatballs, yet they still deliver on the flavor and are perfect on your favorite pasta dish. You can even garnish them with red pepper flakes and chili paste to increase/decrease spiciness.

Ready for some melt-in-your-mouth chicken meatball magic?

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Recipes: Grain-Free Mini Muffins

Friday August 10, 2018

Grain-free. Gluten-free. Only 88 calories a muffin!

These grain-free mini muffins are your new favorite guilt-free muffins. They are low in calories and carbs, so you won’t have to stress out about enjoying one or two!

With ingredients like ground cinnamon, coconut sugar, maple syrup, bananas, and vanilla extract, these muffins come with a burst of sweetness. So how are these muffins still healthy? They’re made with flax meal! You can also add in raisins and pecans to give these muffins texture and extra flavor.

Let’s get cookin’!

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Recipes: Turkey Lettuce Wraps with Quick Apple Chutney

Thursday August 02, 2018

Got a sweet tooth but still want to eat healthy?

Then try making these delicious turkey lettuce wraps! They’re protein-based, healthy, and just sweet enough to satisfy your tastebuds.

In this recipe, the organic ground turkey is sprinkled with a bit of ground cinnamon, and each wrap is topped with a tasty apple chutney. Oh, and all of it sits on a bed of lettuce, which reduces the amount of carbs in each wrap. They’re also great for when you’re on the go and in need of a healthy snack.

Ready to tackle this one? Then read the instructions below to get started!

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Workout of the Week: Long-Lasting Legs!

Wednesday August 01, 2018

Yes, you can age gracefully!

That starts today, even if you’re in your twenties. The key is in strengthening your legs!

Take the time to build strength in your legs and you’ll be on your feet for years to come. While all your friends are slowing down, you’ll still be hiking, biking, and walking circles around them.

Again, the best fitness is that which is sustained over a long period of time. When you invest in your health long-term, you extend the clock on your life, and you get to do more of the things you love

Start with this leg workout, then fit in leg day 2-3 times a week. Do that, and you’ll feel unstoppable—in body, in mind, and in everything else! Read More…

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The Great Debate: Should You Cut Down on Carbs or Fats?

Thursday July 26, 2018

Today we settle one of nutrition’s longest standing debates. Should you cut down on carbs or fats? Both get a bad rap, but which one is worse for you?

Here’s the surprising answer: it’s all up to you!

Yep, really. That’s what nutrition expert Jason Phillips says.

Jason Phillips, founder of iN3 Nutrition, has been instrumental in transforming Fit Body Boot Camp’s nutrition program. One of the things he teaches is the simple formula for creating a diet—including how to manage your carb and fat intake.

Let’s take a step-by-step look at this formula. Try to plug in your own dietary preferences as you go through each step!

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Recipes: Beet and Citrus Salad

Friday July 20, 2018

Hungry for some citrus-y goodness? Then try this beet and citrus salad!

This recipe is green, yet it’s anything but bland. The flavors of the beets, grapefruit, and mandarin oranges tango together in perfect symphony. You won’t find this intense a wave of flavors in most other salads!

Add in some olive oil and apple cider vinegar for an extra kick of acidity, then top it off with pistachios for added texture.

Ready for the ultimate green dish? Here’s how to make it…

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Recipes: Egg White Bites

Friday July 13, 2018

Need a shot of protein to get you through the morning?

Then try these egg white bites! They’re healthier than regular eggs yet still pack the same amount of protein.

But these aren’t just boring old egg cups. You can add in cottage cheese, coconut flour, spinach, bell peppers, and scallions to turn these cups into a more filling and delicious breakfast!

Hungry? Get your apron on, because it’s time to cook!

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Motivation Monday: Fight for Someone Else

Monday July 09, 2018

There’s a simple trick that makes your goals 10x more powerful. Wanna hear it?

Attach your goals to people.

Wait, what now?

Nothing makes you go to greater lengths, give more of yourself, and put it all on the line then when you do something for someone else. That’s why parents love their kids unconditionally, or why teachers spend hours outside of class making sure their students understand class material.

You can use that motivation to lose weight and get in shape. All it takes is a little reframing…

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Recipes: Salmon, Kale, and Lentils En Papillote

Friday July 06, 2018

Treat your taste buds to a mouthful of salmon heaven.

This en papillote recipe mixes salmon, kale, and lentils together inside little packets. Since it’s the week of the 4th of July, you could say this recipe packs some flavor fireworks!

Salmon, kale, and lentils all make the dishes they’re featured in healthier. In particular, salmon is a terrific and delicious protein option that can be prepared a number of unique ways—just like it is in this recipe.

Put on your chef’s hat…en papillote is on the menu!

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