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Posted by Fit Body Boot Camp
May 9, 2013 • 6 min read
Research has shown over and over again that fad weight loss workouts and diets may work to shed a few pounds relatively quickly, but they ultimately fail to keep the weight off long term. That’s why the boot camp in Rowlett wants you to consider this fact when contemplating a new weight loss regimen.
There are a lot of different things you can do to make sure that your weight loss routine is actually working to melt away the pounds. Keep in mind that those who lose weight at a gradual pace like around one or two pounds per week are in much better shape to keep those extra pounds off than those who are trying every new diet and exercise fad out there.
Weight loss isn’t an easy thing to accomplish, it takes a lot of work and a lot of motivation to get healthy and in shape, but sometimes people tend to make it a lot more difficult than what it needs to be. Indulging in extreme diets, eliminating certain food groups, and too intense workouts often leave you feeling exhausted, starving, and miserable, but you don’t have to feel this way. You just have to take it slow and start new, healthy eating habits. You’ll notice that results quicker and feel more satisfied with the food you eat.
One really healthy way to lose weight is by filling your diet with high-fiber, low-calorie foods such as vegetables, fruits, beans, and whole grains. Plant based foods like these help you to feel more satisfied for longer periods of time because they take longer to digest. One awesome thing about eating healthier is that you can really eat all the fresh produce you want and not feel guilty about it. It’s all about willpower and not reaching for those processed snack foods when you’re feeling peckish.
Keep in mind that a majority of your meals should be plant-based foods for optimal weight loss and management. Meat is fantastic for building muscle and making you feel fuller for longer periods of time, but be sure to try and incorporate lean meats in your diet rather than just fatty cuts of meat. Try and do little things like switching to low fat dairy products and get rid of all the junk food and beverages in your refrigerator, try to make water your number one drink of choice.
A physically active lifestyle is critical to losing weight and keeping it off, but what are your options if you hate exercise? Rowlett boot camp asks you to consider joining a fitness boot camp for all your fitness needs because they offer a fun and supportive environment, especially if you’ve never worked out on a regular basis before. You should strive for 30 minutes of moderate intensity exercise on most days, which is where boot camps fit in here as well because most are only 30 minutes but are full of results driven exercises. Boot camps usually focus on a combination of strength training and bodyweight exercises that work to tone your entire body.
Getting enough sleep is not just a good idea, but it’s a vital part of losing weight. The reason being that too little sleep has been linked to excessive hunger, overeating, and usually weight gain. You should really be aiming to get the eight hours of continuous sleep that your body needs, so you’re helping your body shed pounds instead of holding on to fat.
Remember that a healthy weight doesn’t just happen with a quick fix. The best way to achieve a healthy weight is by making the right changes to your diet, exercising regularly, and adopting a healthy sleep pattern. The good news is that these changes aren’t that hard to make because once you commit to them you’ll feel less sleep deprived, more energy, and you’ll notice the pounds starting to melt away. You may not see all the pounds drop off all at once, but you’re setting yourself up for long-term success.
This blog was submitted by the Rowlett Personal Trainer from Fit Body Boot Camp Rowlett.
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