Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
April 25, 2018 • 2 min read
Looking to tighten your core?
This one’s perfect for you six-pack ab chasers out there! Today’s workout is a 45/15 station rotation!
It’s easy. 45 seconds of working out, then 15 seconds of rest.
Let’s be real for a second: everyone wants a six pack. But how many people really know how to get one?
Workouts like these are the first step to a rock solid core. So don’t put it off any longer…go for it!
Warm Up
Cobras
Planks
Jumping Jacks
Kneeling Hip Flexors
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Weighted Leg Lifts
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Body Rock Planks
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Station #3
Russian Twists
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Station #4
Bicycle Crunches
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 16:30
Station #5
Butterfly Sit-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 20:00
