Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
August 17, 2017 • 2 min read
Ready for some fitness fun??
Today’s workout is guaranteed to get you jumping up and pushing down. We’re talking burpees, plyo box jumps, and mountain climbers.
We’ve mixed in a good amount of cardio too, so you’ll be able to burn off fat and get those muscles toned!
This workout follows the “11 Rep Round” model. You are going to do either plyo box jumps or burpees, but you will always end up doing 11 total reps per round. Go at your own pace! You’ve got 11 minutes to pump out as many rounds as you can.
You ready for this?
Warm Up
Butt Kickers
High Knees
Jumping Jacks
Mountain Climbers
Time: 3 minutes, 20 seconds
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:00
Primary Movement – Plyo Box Jumps (top row below)
Secondary Movement – Burpees (bottom row below)
Rep Order:
10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
Time: 11 minutes
Repeat: As many times as possible
Transition Time: N/A
Time at End of Workout: 15:00
Note: If you don’t have a plyo box at home, you can use a small stool instead!
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stool or platform instead!
