Recipes: Apple Spice Muffins
Low sugar muffins? Um, yes please!
These apple spice muffins are the dreamiest low sugar desserts you’ll find in a muffin tray.
The secret behind these muffins and their deliciousness? Apples, honey, bananas, pecans, ground cinnamon, almond meal, and flax meal — all healthy ingredients that make these muffins low in calories, sugar, and carbs.
Try baking these for your New Year’s get-together, and let us know if they’re a hit with your friends and family.
Now, on to how to make them!
Ingredients
- 1/3 cup of flax meal
- 1/2 cup of almond meal
- 2 teaspoons of baking powder
- 1 teaspoon of baking soda
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of ground cinnamon
- 2 eggs
- 2 tablespoons of raw honey
- 2 ripe bananas, mashed
- 1 cup of apples, finely chopped
- 1 cup of pecans, chopped
- 12 apple slices
- 12 whole pecans
Instructions
- Preheat the oven to 400°F. Line 12 muffin cups with paper liners and set aside.
- In a large mixing bowl, combine the flax meal, almond meal, baking powder, baking soda, sea salt, and cinnamon. Mix well.
- In another large mixing bowl, combine the eggs, raw honey, and mashed banana. Mix well until no large lumps of banana remain.
- Add the dry ingredients to the wet mixture and mix until fully combined. Fold in the chopped apples and pecans.
- Fill each muffin cup until they’re three-fourths filled. Top with an apple slice and a pecan. Bake for 18-20 minutes, or until golden and set.
- Let the pan cool for 5 minutes, then transfer the muffins to a wire rack to cool.
Nutritional Facts
Servings: 1
Calories: 145
Fat: 10g
Sodium: 318mg
Carbohydrates: 11g
Fiber: 3g
Protein: 4g
Sugar: 6g
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Warm Bacon Spinach Salad🥗⠀
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What's better than bacon? Implementing bacon in a warm, fresh, healthy salad is!🥓⠀
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Prep time: 20 mins⠀
Cook time: 35 mins⠀
Total time: 55 mins⠀
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For the Warm Bacon Dressing:⠀
4 bacon strips⠀
3 tablespoons bacon fat⠀
3 tablespoons apple cider vinegar⠀
2 teaspoons raw honey⠀
1 tablespoon dijon mustard⠀
1/8 teaspoon sea salt⠀
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For the Salad⠀
4 eggs⠀
8 white mushrooms, sliced⠀
1 red onion, sliced⠀
8 radishes, sliced thin⠀
6 cups baby spinach, chopped⠀
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Directions:⠀
In a large skillet over medium heat, cook bacon until crispy. Chop into 1/2 inch strips and save all bacon fat from skillet⠀
Combine all of the dressing ingredients in a small saucepan. Place over low heat for about 4 minutes⠀
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Heat water to boiling in a pot with a steamer. Place the eggs on top of the steamer, cover, and steam for 12 minutes. Immediately plunge the eggs into a bowl of ice water. Once they’re cool enough to handle, roll the eggs on the counter to quickly and painlessly peel. Separate the egg whites from the yolks. Dice the egg whites and yolks separately and set aside.⠀
Place 1 Tablespoon of bacon fat into each of 2 medium sized skillets over medium-high heat. In one skillet sauté the sliced mushrooms until soft – about 8 minutes. In the other skillet sauté the sliced red onion until tender – about 12 minutes.⠀
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Arrange the salad with a bed of chopped spinach, and a line of each: sautéed mushrooms, diced egg whites, sliced radish, chopped egg yolk, and sautéed red onion. Serve with the warm bacon dressing. Enjoy!⠀
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