Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
November 10, 2017 • 2 min read
How about some abs to go along with your next workout?
Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!
Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…
Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…
Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.
Let’s go get some six packs!
Warm Up
Plank Jacks
High Knees
Butt Kickers
Star Jumps
Time: 3 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 3:30
Station #1
Partner Sit-Ups
Both do 30 reps
Time at End of Station: Whenever you both finish 30 reps at this station
Station #2
30 Partner Russian Twists
Both do 30 reps
Time at End of Station: Whenever you both finish 30 reps at this station
Station #3
30 Partner High Plank High Fives
Both do 30 reps
Time at End of Workout: Whenever you both finish 30 reps at this station
