Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
March 13, 2018 • 2 min read
It’s about time you reward yourself a little…
This tummy toner exercise is the first step to flatter, sexier abs. But there’s more to it than that…
When you look good, you feel good. You radiate confidence and happiness. That’s a feeling you should carry with you everywhere you go.
That’s why this workout is awesome. It’s another step closer to that body that, deep down, you know you deserve. So why hold keep yourself from it any longer?
Ok, enough chatter. Let’s get to it!
Warm Up
March in Place
Jog in Place
Jumping Jacks
Cross Jacks
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Suspension Station
Primary Movement: Atomic Push-Ups
Secondary Movement: Alternating Jackknife Sit-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Rope Station
Primary Movement: Alternating Arm Ripples on Knees
Secondary Movement: Inchworm Walkout Push-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Freestyle Workout
Goblet Squat
Alternating Jump Lunges
Squats
->
Curtsey Lunges
Prisoner Squats
Pulses (1/4th)
Time: 6 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 16:00
Note: You can switch up the order of this workout, if desired. Just swap the freestyle portion and the suspension/rope portion.
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
