Workout of the Week: Tabata Takeover!

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Let’s take over with some Tabata!

Today we’re sharing another heart-pounding Tabata workout! You’re gonna work in 20-second intervals, then rest for 10 seconds. Since there are 8 rounds per station, each station is just shy of 4 minutes long!

This one features an exercise called the “dumbbell single arm snatch.” Sound complicated? It’s not that bad! You’ll lift the dumbbell from the floor to a wrist-cocked position. Then, you’ll do a simple dumbbell press. Two dynamic exercises in one!

Ready to rock?

 

Warm Up

Butt Kickers

High Knees

Jumping Jacks

Mountain Climbers

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Dumbbell Single Arm Snatch (Alternate Each Round) – Start with a dumbbell on the ground, placing it between and in front of your feet. Make sure it is in range to squat and grab. Squat and grab the dumbbell with one arm, then lift it to your upper chest, keeping your wrist cocked back. Then, press the dumbbell straight upwards. Make sure you initially grab the dumbbell from the top of the handle!

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 7:20

 

Station #2

Dumbbell Lateral Raises – Start with one dumbbell hanging from each side. Lift both straight out and to the side, then lower both back to starting position.

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 12:10

 

Station #3

Squat Jumps

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 17:00

 

Station #4

Mountain Climbers

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Workout: 21:50

 

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