Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
February 21, 2018 • 2 min read
It’s February, but it’s never too early to work on your summer bod!
You want rock-solid abs that show off your skinny tummy? Check. Trying to add extra muscle so you can rock the beach in that new bikini? Yep, check.
This “Muscle Salute” workout features plenty of ab-ripping exercises, arm-centric reps, and cardio to inject an extra little calorie burn—just what you need to look totally amazing.
Get that summer bod before the spring birds start chirping. Let’s go!
Warm Up
High Knees
Power Skips (High Skips)
Mountain Climbers
Crunches
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Suspension Station
Primary Movement: Crunch and Curls
Secondary Movement: Push-Up + Opposite Knee -> Elbow Plank
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Rope Station
Primary Movement: 3 Middle Slams + Side/Side
Secondary Movement: Walk-Out Push-Ups (Inchworms)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Plyo Station
Primary Movement: Alternating Step-Ups
Secondary Movement: T Push-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 13:00
Free Weight Station
Primary Movement: Man Makers
Secondary Movement: Sprinter Sit-Ups
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
