How to Boost Your Immune System

Before the world was introduced to SARS-CoV-2, people were getting colds and Googling how to boost an immune system. This proves that long after society goes back to a world without wearing masks at the grocery store, individuals will still be at risk of getting sick and the only true way to stay healthy is to strengthen your immune system.

Easier said than done, right? Let’s break it down to the four fundamental Rs preached by the professionals: Rest, reduce stress, regular exercise, and replenish with nutritious foods and supplements.      

Rest

There is a reason why parents scold their children for staying up late. Getting the right amount of rest has been proven to dramatically bolster the immune system. In fact studies have shown that adults who sleep less than 6 hours a night are more likely to get sick than those who slept for 6 or more hours.

If logging those 6+ hours seems unfeasible, follow the 10-3-2-1-0 formula: 

• Stop all caffeine 10 hours before bed.

• No food or alcohol 3 hours before bed.

• Stop all work 2 hours before bed.

• Turn off all screens 1 hour before bed.

• Never ever hit the snooze button! (Principal for life.)

Reduce Stress

Relieving stress has been advised by medical professionals to boost immunity which can in turn assist in the healing process for certain diseases. Long term stress can promote bodily inflammation that causes an imbalance in immune cell function.

If finding inner peace seems a struggle, work on managing stress by journaling, practicing mindfulness and participating in regular exercise.

Regular Exercise

Why is exercise always included in lists about health and wellness? Because it is that important. Consistent practice of moderately intense exercise can reduce inflammation and help your immune cells regenerate regularly. Taking this one step further, moderate exercise has proven to help the effectiveness of vaccines in individuals with compromised immune systems.

Adults should aim to hit a minimum of 150 minutes of moderate exercise per week by means of jogging, hiking, bicycling or checking-in at your local gym or boot camp. 

Replenish With Nutritious Foods And Supplements

Understandably one of the most difficult to accomplish fundamentals is eating to build your immune system. With hundreds of new diets being introduced on a seemingly daily basis it can be hard to follow the current recommendations for healthy eating. Still throughout the decades these rules have stayed true: keep hydrated and limit sugars. 

Dehydration can significantly impact an individual’s physical performance, digestion and can impact function of the kidney and heart. In order to ensure proper hydration follow the simple rule of if you feel thirsty, drink. 

Sugar not only increases your chances of gaining weight–which can lead to type 2 diabetes and heart disease–it can cause inflammation and weaken the immune system. Sugar should be limited to less than 5% of your daily calories.  

Knowing what supplements to have and which to avoid can be very difficult to comprehend, however studies have shown that taking these supplements can strengthen the body’s immune response: 

  • Vitamin C
  • Vitamin D
  • Zinc
  • Echinacea

You can introduce Vitamin C into your diet by including more citrus fruits. Vitamin D can be naturally absorbed by going for a walk outside. Avocados, in addition to being a healthy fat, is one of the best fruits to include for more Zinc. Echinacea is commonly found as a supplement that can be consumed by a capsule or a drink. One such drink is the TruLean Wellness Shot. In one packet contains 100 mg of Echinacea along with 1,000 mg of Vitamin C, 50 mcg of Vitamin D and 11 mg of Zinc. You can improve your immunity in just one small package daily.

Although we cannot predict the end of SARS-CoV-2, (COVID-19) we know cold and flu season comes around every year without fail. We all encounter occasional failures when it comes to serving our bodies, but if we stick to prioritizing our rest, reducing stress, regular exercising, and replenishing with nutritious foods and supplements we give our immune systems a fighting chance.

So if you’re looking to boost your immune system with high-quality supplements that make a real difference then I highly suggest that you give TruLean Wellness Shots a try.