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Posted by Fit Body Boot Camp
December 19, 2022 • 6 min read
One of the best ways to support your mental health is through fitness. Whether you stretch, pump iron, run on a treadmill, or take a walk around the block, just about any movement will help your outlook.
Over 40 million adults experience some type of anxiety disorder, but only about a third receive professional treatment. Fortunately, there are things you can do for yourself.
Published studies overwhelmingly indicate that exercise and physical activity benefit mental health. That’s because exercise releases endorphins, that feel-good chemical in your brain, which help improve your mood.
Activity can be a natural and effective anti-anxiety treatment. Harvard University researchers asked, “can working out help with anxiety and depression?” Their published research confirms that whether you run or walk, you can reduce the risk of major mental health symptoms.
You may wonder, “does working out help with stress?” The simple answer is “absolutely!” Exercise helps to relieve tension and relax the muscles in the body. Since the body and mind are so closely linked, when your body feels better, so will your mind.
Working out can still enhance your mood, outlook, and mental well-being, even if you’re not suffering from mental health issues.
Exercise provides the following:
International scientific evidence reveals that there is a relationship between physical and mental health, especially with structured exercise and different types of fitness. In addition, higher-intensity movement, like the type of training at a boot camp, is more beneficial than lower-intensity routines.
Structured workouts and different workouts are precisely what boot camps offer, and no one does it better than Fit Body Boot Camp (FBBC).
Our boot camp sessions at FBBC include cardiovascular, strength, endurance, and flexibility drills combined with active rest for optimum mental and physical results.
At FBBC, we offer the following:
Although not a cure-all, there is no doubt that exercise directly contributes to improved mental health and better overall well-being.
Our FBBC team works to support your efforts toward a more positive perspective and mental health. Visit your local Fit Body Boot Camp today and take advantage of our offer for FREE Fat-Burning Workouts to get you started.
Contact us now and join us in result-focused full-body workouts for your mind, body, and soul.
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