Instagram models.
If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms.
You may have just felt a twinge of envy from the sheer thought of it.
Don’t fret, most people tend to look better on social media – it’s so easy to alter a picture and add filters!
But we have good news for you – you can get those real life, buffed out arms with this 15 minute muscle building arm workout!
We strive to get you amazing results in as little time possible, so you don’t have to choose between your dream body and your work, family, friends, dog, whatever the case may be!
Remember, your body is unique. Aim to be the best version of YOU. Let’s get started!
Warm Up
March in Place
March in Place + Arm Circles
Jog in Place
Alt. Lunge in Place
Time: 4 minutes
Repeat: 2x
Transition Time: 40 seconds
Time at End of Warm Up: 4:40
Suspension Station
Primary Movement: Reverse Pull Up (Low Row)
Secondary Movement: Mountain Climbers
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 8:10
Rope Station
Primary Movement: Plank + 1 Arm Wave
Secondary Movement: Burpee + Push Up
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 11:40
Plyo Station
Primary Movement: Triceps Dips
Secondary Movement: Reverse Plank + Alt. Toe Touchers
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 15:10
