Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
September 15, 2017 • 2 min read
Ready to ab-olish those abs?
Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)
Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!
Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.
This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!
Warm Up
Plank Jacks
High Knees
Butt Kickers
Star Jumps
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement – Squat Jumps + Toe Touches
Secondary Movement – Flutter Kicks
Time: 3 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:30
Station #2
Primary Movement – Plank Jacks
Secondary Movement – Shoulder Touches
Time: 3 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 10:30
Station #3
Primary Movement – Jump Lunges
Secondary Movement – Plank-Ups
Time: 3 minutes, 30 seconds
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 14:30
