Workout of the Week: The Morning Body Burner

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You know the drill: wake up, roll out of bed, and get your butt to work.

Ok, if only it were that easy. Luckily, there’s a way to snap out of your groggy morning mood—it’s doing a full body workout!

Activating your body in the morning does wonders for your metabolism and energy levels. After  a great workout, you’ll feel alert, awake, and engaged for the rest of the day! That is, as long as you don’t go too hard and burn yourself out.

No more slow mornings, when a large cup of coffee is your only hope of getting anything done. It’s time to wake up, work out, and live up to your fullest potential!

 

Warm Up

High Knees

Forward Lunges

Butt Kickers

Squats

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Renegade Rows – Pull up dumbbells in push-up position, one arm at a time.

 

Time: Will Vary

Repeat: 30 Reps

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #2

Burpee Push-Ups – Start standing up. Jump as high as you can, then dip down into push-up position. Do a push-up, then return to starting position.

 

Time: Will Vary

Repeat: 30 Reps

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #3

Curtsey Lunges + Squats – With hands clasped, do a backwards lunge at a 45º angle. Add in a squat after lunging. Do 30 reps per side.

 

Time: Will Vary

Repeat: 30 Reps (Per Side)

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #4

Mountain Climbers – Start in push-up position. Pump one leg to your chest at a time. As you do this, make sure you keep your arms locked in the push-up position.

 

Time: Will Vary

Repeat: 30 Reps

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #5

Russian Twists – Lie down in sit-up position. Hold a dumbbell from both sides. Twist to one side, then twist to the other side. Do 30 reps per side.

 

Time: Will Vary

Repeat: 30 Reps (Per Side)

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #6

Russian Twists – Lie down in sit-up position. Hold a dumbbell from both sides. Twist to one side, then twist to the other side. Do 30 reps per side.

 

Time: Will Vary

Repeat: 30 Reps (Per Side)

Transition Time: N/A

Time at End of Workout: Will Vary

 

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