Workouts

5 Simple Kettlebell Exercises

You may have noticed at boot camp or the gym these cast iron balls with a handle...
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30-Minute Workout for Heart Health

Earlier this month we made a post about how it’s ...
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8 Bodyweight Exercises That Won't Take Staying Home as an Excuse

We understand, life happens. Some days you just can't make it to the gym. Your c...
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8 Battle Rope Exercises That Will Make You Break a Sweat

Remember the good old days when you would jump rope at school with your friends ...
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8 Exercise Ball Workouts to Try at Home

Have you ever seen giant balls scattered around a work out facility or at boot c...
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How to Work Out With an Injured Ankle

You were out running, or you went ice-skating and forgot you have horrible balan...
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9 Plyo Box Workouts to Get Your Blood Pumping

You’ve seen them in different fitness locations: these boxes. They can be tall...
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6 Burpee Workouts (and how one Fit Body Boot Camp did 2,000)

You’ve probably heard of them, these ‘burpees’. Trainers love them, the cl...
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How to Keep Your Back Strong and Prevent Injuries

If there’s one thing trainers hear about often its hurting or sore backs. Peop...
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5 Workouts Made Better Using TRX

TRX, or Total-Body Resistance Exercise, is a fantastic workout that utilizes you...
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5 Workouts to Keep Your Calves Strong

Let’s talk about calves. No, not baby cows, although they are adorable. We’...
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11 Cankle-Busting Exercises You Can Try Now

Biggest complaint we hear from women about their bodies: “cankles.”...
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These 9 Moves Will Get Rid of Your Wings

Arm fat wings are by far the worst kind of wing. Seriously, no matter how you f...
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5 Great Exercises for Pregnant Women

Pregnancy is a beautiful thing. It is also, to put it lightly, a very challengi...
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These 7 Moves Will Give You the Perfect Booty

Slimming down your backside is one thing, but if you really want to get the perf...
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How to Find Your Prime Workout Time

In a perfect world, you could choose any hour of the day to be your workout time...
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3 Tummy Toners You Can Add to Your Next Workout

You’re dead set on getting that flat tummy, right? So you need some exercises...
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5 Ways You Can Get a Butt Lift at Home

What if we said you could have the total transformation of a butt lift…without...
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3 Superhero Exercises You Can Do at Home

Isn’t it weird how all the big blockbusters these days are superhero movies? B...
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These 5 Exercises Won’t Accept the “Bad Knee” Excuse

Knees have a tough life. We ask a lot of our knees – kicking, kneeling, crossi...
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