Workouts

Workout of the Week: The Single Leg Shredder!

Make leg day your best day! This week, we took a couple of c...
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Workout of the Week: Arms Like Crazy!

Looking to build some sexy strong arms? Well, you came to th...
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Workout of the Week: The Burpee Challenger

Who's up for another round of burpees? Today's full body wor...
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Workout of the Week: Flat Tummy Toner

It's about time you reward yourself a little... This tummy t...
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Workout of the Week: The Lower Body Level-Up

Need a fresh lower body workout? The "Lower Body Level-Up" i...
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Workout of the Week: Stretch and Squat!

Squat, drop, and stretch your way to an amazing new body! Yo...
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Workout of the Week: Muscle Salute

It's February, but it's never too early to work on your summer bod! You want ...
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Workout of the Week: Get Ready to Squat in this Backside Burnout!

It may be winter, but we're kicking the heat up. This week we have a backside bu...
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Workout of the Week: Valentine's Day Planks for Two!

Valentine's Day is here! Love is in the air...and so are planks...
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Workout of the Week: Dumbbell Demolition

Ready for a dumbbell demo? This workout revolves around only one piece of equ...
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Workout of the Week: Moment of Truth! How Bad Do You Want it?

That's right, this week's work out is the moment of truth. The moment where y...
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Workout of the Week: Jumps and Burpees

You might as well call this one the "elevator" workout. In today's workout, y...
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Workout of the Week: Get Fit for Life

Fitness is more than just losing weight to fit into a pair of jeans (which is st...
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Workout of the Week: Dynamic Fat Crusher

Do away with fat and make sure it never comes back. This wo...
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The Most Versatile Leg Stretch Is...

What's the most versatile leg stretch you can do? Don't overthink it. It's th...
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Workout of the Week: Tricep Dips for Days!

Tricep dips are in! Any day is a great day for an arm worko...
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Workout of the Week: Lovin' Lunges

Learn to love lunges! (Say THAT 5x fast) It's leg day at Fit...
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Workout of the Week: Fitness with Buddies!

Everyone needs a workout buddy! Fitness is much more fun wit...
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Workout of the Week: Full Body Blast!

Want a workout that will burn so much fat off your body, you'll...
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Workout of the Week: Glutes Game Changer

Is your peach ready for the beach? "Uh...it's winter..." Exactly! Now is t...
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