Workouts

Workout of the Week: Sculpt That Upper Body!

Strong muscles make your upper body look sexy and amazing. Want...
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Workout of the Week: Crazy for Crunches

Will doing crunches really give you washboard abs? By themse...
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Workout of the Week: Tank Top Tabata!

Are your arms tank top ready? If you want arms that look amazing without slee...
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Workout of the Week: Bodyweight Business

Get down with some bodyweight business! Today's workout is m...
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Workout of the Week: Tabata Around the World!

Tabata, or not tabata...that is the question. Today's tabata...
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Workout of the Week: Long-Lasting Legs!

Yes, you can age gracefully! That starts today, even if you're in yo...
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Workout of the Week: The Morning Body Burner

You know the drill: wake up, roll out of bed, and get your butt to work. Ok, ...
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Workout of the Week: Old Exercise, New Tricks

How do you make an old exercise relevant again? Push-ups, si...
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Workout of the Week: Tabata Takeover!

Let's take over with some Tabata! Today we're sharing anothe...
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Workout of the Week: The Fat Blast Ladder

There's no need to be afraid of fat anymore! While this fat ...
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Workout of the Week - Squat for Summer

Get those buns ready for the sun! Today's workout is a collection of dynamic ...
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Workout of the Week: Hustle and Muscle!

Let's get in some hustle and muscle! This workout is fairly ...
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Workout of the Week: Lasting Legs

Want legs that will last and not break down? This workout is...
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Workout of the Week: Fit-astic Fat Fighter

Want a workout that melts fat? Try this one—it's an upper ...
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Workout of the Week: Unbelievable Arms!

Are your arms begging for some burn? No worries, our workout fo...
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Workout of the Week: Roll with the Crunches!

Your workout is about to get crunchy! This week, we have an awesome ab workou...
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Workout of the Week: Glute-tastic!

Glute season is heating up! Summer's almost here, which mean...
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Workout of the Week: Stronger Shoulders

Want to score an amazing 3-for-1 deal? Here is a 3 minute/1 minute workout fo...
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Workout of the Week: Tone That Lower Body!

Want a lower body that looks amazing? This workout will tone and strengthen y...
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Workout of the Week: Commit to the Core!

Looking to tighten your core? This one's perfect for you six...
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