Recipes: Easy Cinnamon Baked Apple Chips
Move over potatoes, there’s a new chip in town – and its name is apple! Traditional potato chips you buy from the store are loaded with sodium, oil, and all kinds artery clogging fat in between. But gosh darn it, they’re so addicting! Which is why you tend to fall down a rabbit hole of […]
Recipes: Back-to-School Easy Apple Ring Pancakes
You know Summer is officially over when you start seeing hundreds of back-to-school ads take over the media. Heck, the moment you step into a store it’s all about back to school clothes, supplies, and accessories! It’s bitter sweet, but now it’s time to get the kids out of vacation mode and into focus mode! […]
Recipes: Taco Egg Muffins
It’s taco time: egg edition. You might not think to put tacos and eggs together, but they actually can make quite the healthy combo. Eggs are a super source of protein. There’s a reason why Rocky Balboa would drink a glass of egg yolks before training (we don’t recommend doing this, though)… Now check this […]
Recipes: Beef and Broccoli Dinner
There’s something so satisfying about coming home from a long day of work with a Chinese take-out meal. However, that bloated sodium induced feeling you get afterwards is just not as satisfying. But what if we told you that you can have that same level of comfort, but with less calories, better nutrients, and more […]
Recipes: Bacon & Mustard Spiked Green Beans
When I say bacon and mustard, what’s the first thing that comes to your mind? Maybe a hot dog? Perhaps a burger? Such a beautiful marriage of food and condiment need not be wasted on food that’s only going to clog arteries… So today, we’ve prepared our own take on the bacon-mustard duo. This time, […]
Recipes: Chicken and Veggie Stir Fry with Mango
Whoever said eating healthy was a flavorless, boring chore must have been chewing on grass! When it comes to preparing healthy dishes, the possibilities are endless! There’s so many variations, spices, and substitutes you can cook up in the same amount of time it would take you to drive down to a fast food restaurant! […]
Recipes: Pesto Zucchini Boats
I’ve got a hunch that you need some zucchini in your life. Well, this week’s recipe has just the thing for you…and it includes some yummy pesto as well! Throw in some basil, pecans, garlic, and lemon juice, and you’ve just made one flavorful (and healthy) side. Our pesto zucchini boats are high in fiber […]
Recipes: Blueberry Streusel Muffins
What’s a good morning without a nutritious breakfast? Breakfast lends itself to many delicious, and healthy, options – yogurt, fruit, oatmeal, eggs, whole wheat toast… But have you ever thought to include muffins in that list? What is typically categorized as a sugar filled treat, these blueberry streusel muffins are packed with protein to satisfy […]
Recipes: Spicy Chicken Chowder with Carrot Noodles
What’s the perfect complement to a cool summer evening? Spicy chicken chowder, that’s what! Now, noodles and chowder are a killer combination. Unfortunately, those noodles can pack on the carbs. So how can you enjoy the texture of noodles with some spicy chowder broth? You use carrots or zucchini, of course! Just peel either of […]
Recipes: Low Carb Mac and Cheese
Carbs: we know them, we love them, we crave them. Unfortunately, carbs don’t love us the way we love them! Over time, indulging in carbs too often starts to rapidly pack on the pounds – leaving you with a tight waistband and a sluggish stride in your step. However, there’s good news for you pasta […]