13 Funny Tweets That Will Make You Laugh If You’ve Worked Out at FBBC
Do you even FBBC bro?!
How to Stay In and Stay Healthy
It’s a late Friday night. Samantha is at home watching a movie… The movie is a super intense thriller. She’s on the edge of her seat! You know what’s OFF the edge of her seat? Two bags of popcorn, an empty box of chocolate, and two empty soda cans… In the span of a few […]
5 “Healthy Food” Myths Blocking Your Weight Loss Goals
Let’s say it’s Sunday afternoon. You’re walking through the grocery store looking for some healthy meals and snacks you can prepare for the week. You’ve decided to get serious about making a lifestyle change, and work hard for the body of your dreams! You walk down the aisles, shopping list in hand, ready to make […]
Enjoy Your Night Out WITHOUT Killing Your Diet
It’s Saturday night. The girls want to go out for a night on the town… You REALLY want to go! You know you’ll have a blast if you do. There’s just one thing holding you back… You don’t want to kill your diet. This was your first week of eating healthy and exercising regularly. You’ve […]
How to Achieve Self-Love on Your Health Journey
There are many moments in life that make you love yourself. The moment you get a promotion. The moment your child tells you they love you. The moment you face your fears. One of the big ones? The moment you decide to make a lifestyle change. Even if you think to yourself “no way, I’m […]
How to Portion Control Like a Pro
There’s crumbs, popcorn, and cereal in the crevices of Jan’s couch… Jan loves two things: snacking and television. That’s a scary combination right there… On a typical Friday night, Jan will turn on Netflix to watch one of her favorite movies. Of course, she’ll munch on a bag of popcorn and a bag of chips. […]
How Laughing Improves Your Health
Nothing beats the cathartic release you experience when you let out a long, hearty laugh. Think about it, when was the last time you let loose and had a good laugh with the people you love? Hopefully your answer was just the other day, because laughter really is the best medicine when you’re feeling stressed! […]
Why Eating Breakfast Helps You Lose Weight
“Breakfast is the most important meal of the day!” How many of you heard your parents’ voices when you read that phrase? We may have rolled our eyes at the time, but the funny thing about growing up is you start to understand what the adults were talking about back then. Breakfast really IS the […]
Your Guide to a Healthy Vacation…Seriously!
Cruise ships. Road trips. Swimming. Fishing. Lot’s of food (and good company, too). Nothing beats summer vacation! Summer vacation—a chance to unwind and escape the stresses of the world! But for the health-conscious man or woman, vacation can be scary—especially after making lots of progress in the gym. I mean, what do you think will […]
How to Keep Working Out Without Giving Up Time With Your Kids
Keeping up with a regular, healthy diet and exercise plan can be challenging on its own, but when you toss kids into the mixture, things get more complicated. As a parent, you most likely find yourself constantly on the go: work meetings, dance recitals, football practice, grocery shopping, birthday parties…need I go on?