Lifestyle

How to Make the Perfect Healthy Salad

"Trying to diet? Eat a salad!" It's almost cliché at this point. We naturall...
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You Should Sign Up for Boot Camp If You Do One of These 3 Things...

Do you carry your heavy purse up a flight of stairs every day, or push a strolle...
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The Great Debate: Should You Cut Down on Carbs or Fats?

Today we settle one of nutrition's longest standing debates. Should you cut down...
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The Formula That Will Shrink Your Pants Size

We actually spend most of our lives sitting or lying down. Think about all th...
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Motivation Monday: Fight for Someone Else

There's a simple trick that makes your goals 10x more powerful. Wanna hear it? ...
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Dieting? Use These 5 Hacks the Next Time You Dine Out

You control everything you eat. I'm gonna prove it to you. Yes, that includes...
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A Quick Beginner's Guide to Keto

Really though, what is the deal with keto? It's such a popul...
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How to Improve Your Balance

Don't you want to be able to stand up straight when you're 100? Then you should ...
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3 Practical Ways to Relax in the Heat of the Moment

Anger is not dangerous. It's not until that anger is expressed in the form of...
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Quiz: What Type of Workout Is Best for You?

----- Scroll to the bottom of the page ONLY after you finish the quiz! ----- ...
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Food Hacks to Make Your Food Healthier

Strapped on a budget? Don't have any healthy snacks left in the cabinet? No s...
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Motivation Monday: Be a Healthy Role Model

You inspire more people than you think. I'm not talking about that "rah-rah" ...
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Motivation Monday: Momentum Mondays!

Did you wake up excited for today? Most people groan and stumble their way ou...
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How Fit Body Boot Camp Makes Losing Weight Simple

Ever been on a slip-n-slide? A slip-n-slide is this long, smooth runway you p...
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Motivation Monday: You Are Greater Than Your Doubts

We're starting a new segment! Every Monday, we'll be sharing a new "Motivatio...
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3 Ways to Lower Your Anxiety in No Time

There's nervous. There's scared. And then, there's anxious. Anxiety...
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Is Your Health Worth Your Money?

That question is harder to answer than you think. People love to tell others ...
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How to Improve Your Posture

There's one way you can ooze confidence without even saying a word... Great ...
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Can't Get Fit? Take a Look at Your Habits

Do you have short-term vision or long-term vision? What does that even mean? ...
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Help! Which Diet Should I Follow?

Another day, another diet... These days, weight-loss aspire...
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