How to Break Through a Plateau and See Results
Have you ever seen that show “The Biggest Loser”? It’s this television show that brings on people who really want to lose weight. They get access to the best trainers, proper nutrition, and state-of-the-art training equipment… Oh yeah, and whoever wins gets to keep a nice cash reward, too. Here’s what usually happens to contestants […]
How To Avoid Temptation at the Grocery Store
When you step into a grocery store, you’re stepping into a land of healthy vs unhealthy choices. These choices are either going to make or break your fitness goals. Will you be pulled in by the sweet scent of cakes? Or will you stand your ground and power walk to the produce aisle? This may […]
Why 30 Minutes is All You Need for a Workout
What can you do in 30 minutes? You might not think you can do a whole lot… Think again. 30 minutes is plenty of time! You could cook dinner for your kids, take your dogs out for a walk, enjoy an episode of your favorite sitcom, or read through that book you’ve been putting off.. […]
How To Get Back On Track After Vacation
Summer is the time of year when many of us decide to pack our bags and set off on an adventure! Swimming in the blue waters of the Bahamas? Backpacking through Europe’s historic sites? Lounging on a hammock with a mai tai in Hawaii? Wherever you fly to for your adventure, one thing is for […]
I Want to Get Healthy! Where Do I Start?
There came a moment in Jessica’s life when she knew she needed to change something… Growing up, she ate whatever she wanted. Her friends always wondered how she never lost her figure (turns out, her metabolism was off-the-charts amazing). Then she had her first child. Then her second. She began to get older, and her […]
How You Can Lose Weight and Keep it Off by Drinking More Water
Water is referred to as the “magical drink” of fitness and health, and for good reason! Water is like a unicorn – something everyone knows about, but not everyone believes in its power. Of course, water is an actual element of earth and not a mystical creature (as far as we know). Surprisingly though, many […]
How to Get the Washboard Abs of Your Dreams
Let’s do a simple exercise. I want you to picture yourself with a six-pack. I want you to see your beautiful, bold self as lean and ripped, like one of those Greek god statues they carved out hundreds of years ago. Maybe you’ve never even pictured yourself with a six-pack. Or, perhaps you feel you […]
Tips For Staying in Shape Before the Wedding
Remember when you were a little girl and you would dream about your wedding day? Your dress would shimmer in the sun and be as poofy as a white cloud. Your dashing husband would be smiling at you at the end of the aisle. And, of course, all your favorite stuffed animals would be in […]
Why You Need Rest Days Between Workouts
You know that exciting burst of inspiration you get when you’ve been working out for a couple of weeks and finally see results? You feel so pumped and ready to keep pushing forward that you forget to take a breather. Then suddenly, you’re so sore that you can’t even sit up in bed. When we […]
Fit Body’s Four Pillars of a Great Workout
When it comes to working out, there are plenty of ways gym-goers can go wrong… Really, fitness isn’t about “pumping iron” or pushing yourself until your body gives out on you. Fitness is about exercising the RIGHT way. Let’s break down the difference. You need proper form, balanced nutrition, and the right pace to see […]