Why Exercise in the Morning?

Morning workout

What a weekend! Daylight savings came and went, and it blessed us all with an extra hour of sleep. Hopefully you caught up on some much needed rest! You might notice that the mornings are sunnier and brighter. Maybe it’s even easier for you to wake up and start your day off early. So after […]

Fitness Fashion (How Should I Dress for Boot Camp?)

bootcamp wear

So you’re ready to try out your first ever boot camp… You looked up what workouts to expect, you found a Fit Body Boot Camp in your area, and you wrote down all the fitness goals you want to hit within the next six months. But there’s still one more important question to ask: What […]

A Little Fit Motivation From Coach Melissa…

Motivation

Coach Melissa here, the motivational coach you never knew you needed! I’ve hijacked the Fit Body Boot Camp blog because I figured I could offer some inspiration to a few of you future boot campers out there… See, I used to be overweight. I was far from fit. My self-esteem was at an all-time low. […]

A Beginner’s Guide to Fit Body’s Workout Equipment

A Beginner's Guide to Fit Body's Workout Equipment

That moment. That moment when you walk into a gym. You survey the room and see a bunch of machines that look like robots; a rack of weights that looks intimidating; and bands, balls, and ropes that look like they don’t even belong inside a gym… The more you look around the room, the less […]

Why You Should Get In On an FBBC Fitness Challenge

Low barrier offer

Tis the season to find a deal! The holidays are peeking around the corner, which usually spells trouble for everyone’s bank accounts (and credit cards, and wallets, and budgets…). Naturally, finding a place to work out might be the last thing on your mind when it comes to spending dollars. Now if only there was […]

How to Crush the Hardest Part of Your Workout

How to Crush the Hardest Part of Your Workout

“Just one more! You can do it!” “Don’t give in! You’re almost there!” Why do trainers love saying stuff like this to their clients? Do they know something that we don’t? They actually do know one thing about fitness that flies over nearly everyone else’s heads… Fitness is as much mental as it is physical. […]

Inside A Boot Camper’s First Workout

First boot camp

Curious about Fit Body Boot Camp? Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city… It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself. So we […]

3 Reasons Why The Scale May Go Up When You Start Working Out

Reasons Why The Scale May Go Up When You Start Working Out

So, you’ve been working out daily and eating clean for the past week. You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises. It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight […]

Benefits You Might Not Know You’re Getting From Fitness

Benefits You Might Not Know You're Getting From Fitness

You work out because you… …want a six-pack of abs to show off… …want a killer upper body for the beach… …want to lead a healthier life… Listen, it’s always great to come home from a tough sesh at the gym, look yourself in the mirror, and see your muscles begin to bud into form. […]

5 Ways to Stay in Shape at the Office

Office healthy

If you work an office desk job, you know exactly how it feels to sit in a chair all day staring at a computer. By the time 5 o’clock rolls around, your eyes are probably working overtime just to blink. And sitting on the couch with takeout starts to sound way more appealing than hitting […]