The Workout Sweet Spot: 30 Minutes or 60 Minutes?
Fit in 30 minutes? Sound too good to be true? Yep, that’s a real thing. Say goodbye to those grueling long gym sessions. 30 minutes is all you need for a maximum fat burn. In just 30 minutes, you can shed calories at a rate that trumps what you’d during from a longer workout.
How to Workout Even When You Don’t Feel Like It
Whether you’re just starting your fitness journey or you’re a seasoned gym goer, you still have those days where you just don’t want to do it. Sometimes even just getting off the couch is a struggle, and that’s okay. What’s important is you don’t let the lazy monster hold you hostage. Which is why we’re […]
Operation Get Fit: My First Week of Boot Camp
Sweat, Sweat, and More Sweat The saltiness that stings your eyes, the stickiness of your clothes as it clings to your skin, and the hair…oh god, the hair. That’s right, we’re talking about sweat. I don’t know about you, but I hate being sweaty. By the time I’m done working out, I feel like I’m […]
Operation Get Fit: FBBC HQ Content Writer Starts Boot Camp for 30 Days!
Most of you don’t know me, but you read a lot of the words I write. I’m like a ghost in the shadows, but with a lap top and a comfy office chair. Or, I’m just your friendly neighborhood content writer who works at the Fit Body Boot Camp HQ. My Humble Beginnings My name […]
Three Big Tricks to Maintain Your Metabolism All Day
You ever look at someone super skinny and think, “Man, I wish I had THEIR metabolism!”? Don’t get down on yourself! Being fit isn’t limited to genetics. You can reshape your body with hard work, discipline, and focus. Your metabolism—the reactions that break down compounds, such as fats, inside your body—is your ticket to weight […]
The Most Common Weight Loss Misconceptions
Everyone’s got that friend… That one person that claims they discovered the “secret” to weight loss, muscle building, what-have-you. An example: they read something online about proteins, concocted their own protein shakes, and swear by its magical powers. Maybe you’ve even heard those commercials that promise you can eat what you want and still lose […]
New Year, New Fitness? How to REALLY Stick with a New Year’s Resolution
If December is the season of giving, January is the season of losing… Losing weight, that is. The new year inspires fresh new hopes and big dreams. Men and women everywhere flock to their local gyms, yoga studios, and fitness boot camps to finally get in shape. Sadly by September, a lot of these same […]
The Fat Loss App That Brings Boot Camp to You
Take a look at your phone. That little gadget is more powerful than you even know. It’s basically a telephone, a stereo, a computer, a pager, a notebook, and a game system, all wrapped into one handheld device. Now what if we took that phone to the next level and turned it into your very […]
Why Fitness Boot Camp Franchises Are Booming
Around 6 years ago, a revolution turned the fitness world on its head. It was the newest way to burn fat without a membership to one of those impersonal old “big box gyms”. 6 years later, fitness boot camps are still as popular as ever, and there’s no sign of slowing down. That’s because they […]
Be Ready to Slay Your Next Fit Body Workout!
You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished… “I SLAYED that workout! My body feels powerful and fit!” You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin […]