Fitness

How to Develop Your Own Fitness Routine

How do people get out of their comfy beds in the morning and hit the gym for a w...
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Game On! 3 Ways You Can Make Your Workouts Fun

Who says that workouts have to be boring? Shouldn't you look fo...
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4 Gym Bag Essentials to Power Your Next Workout

You may think all you need to do is show up to get the best workout, but there's...
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What to Look for in a Personal Trainer

Want to look and feel your sexiest in RECORD time? Then it's time to find your p...
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Operation Get Fit: My Final Week of 30 Day Boot Camp Challenge! Did it Work?!

First of all, I want to thank all of you who have read my posts and stayed on th...
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Why "I Look Stupid" Shouldn't Keep You from Losing Weight

"Wow, I look stupid." So many people repeat those exact words to themselves a...
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Operation Get Fit: Diet is 80% of the Fitness Journey

They say diet is 80% of the journey to a healthier lifestyle, and I'm definitely...
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Truths To Fuel Your Next Gym Session

Ever wonder how those bionic superhuman fitness athletes get in the shape they'r...
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Why You Should Start Working on Your Summer Body NOW

What's one of the most popular New Year's resolutions on the planet? You gues...
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Operation Get Fit: The Scale Is a Sneaky Liar

You know that awesome feeling when you start getting the hang of something that ...
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The Workout Sweet Spot: 30 Minutes or 60 Minutes?

Fit in 30 minutes? Sound too good to be true? Yep, that's a real thing. Say g...
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How to Workout Even When You Don't Feel Like It

Whether you’re just starting your fitness journ...
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Operation Get Fit: My First Week of Boot Camp

Sweat, Sweat, and More Sweat The saltiness that stings your eyes, the ...
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Operation Get Fit: FBBC HQ Content Writer Starts Boot Camp for 30 Days!

Most of you don't know me, but you read a lot of the words I write. I'm like ...
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Three Big Tricks to Maintain Your Metabolism All Day

You ever look at someone super skinny and think, "Man, I wish I had THEIR ...
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The Most Common Weight Loss Misconceptions

Everyone's got that friend... That one person that claims they discovered the...
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New Year, New Fitness? How to REALLY Stick with a New Year's Resolution

If December is the season of giving, January is the season of losing... Losin...
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The Fat Loss App That Brings Boot Camp to You

Take a look at your phone. That little gadget is more powerful than you even ...
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Why Fitness Boot Camp Franchises Are Booming

Around 6 years ago, a revolution turned the fitness world on it...
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Be Ready to Slay Your Next Fit Body Workout!

You just finish your last set of burpees. A wave of confidence overtakes you as ...
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