Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Your total workout time is 23:50! 💪 . Push Ups Tricep Dips Plank Ups Mountain Climbers Alternating 1- Leg Pushup . Repeat 8X! 👊 . For Tricep Dips, you can use a sturdy chair, couch, or coffee table. ... See MoreSee Less
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