Fitness Boot Camp

Operation Get Fit: FBBC HQ Content Writer Starts Boot Camp for 30 Days!

Most of you don't know me, but you read a lot of the words I write. I'm like ...
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What the Heck is the Afterburn, Anyway?

You may have heard us mention this mysterious medical phenomenon before. We talk...
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Snack On This

...
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So You've Lost Your Motivation...

The beginning of Boot Camp is always the easiest. When you g...
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Why Fit Body Boot Camp Gyms Cost More Then Other Gyms

When most people shopping for a gym first discover the average cost of a Fit Bod...
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Know Your Triggers

What could be triggering your migraines? ...
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Plain Old Exercises that Just Plain Work

 These exercises may not look i...
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Don't Be Hatin'!

Hate ...
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Extreme Makeover: Pantry Edition

Stock your kitchen with these foods for nutritious snack and meal options....
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Secrets to Staying Slim

Your...
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Weak in the Knees - Exercises to Strengthen Your Knees

Get a little bit older or put on some extra pounds and you’ll realize that kne...
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Beating an Aching Back - Find Relief With These Exercises

An afternoon gardening, a morning spent playing ball, or even the simple movemen...
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Don’t Wait Any Longer! Start Exercising Today - It’s Never Too Late

Maybe in days gone by you had the energy and motivation to exercise. You may hav...
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Brown-Bag It! Healthy, Low-Calorie Lunch Ideas

Going out to eat for lunch may be the popular thing to do at work. It’s conven...
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Drink Up, Slim Down? The Pros and Cons of a Liquid Diet

One of the many weight loss tricks these days is a liquid diet. The goal is to l...
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Risky Business - Stretches and Exercises to Avoid

Many exercises once considered safe are now known to cause injury. That’s righ...
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Fat Facts - They're Not All Bad For You

For many years, the diet community taught that fat is your worst enemy in the qu...
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Top 10 Benefits of Group Fitness

Guest Post by Dave Olesczuk – NASM-CPT, FMS – Owner ...
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Fill Up While Trimming Down

On the quest to lose weight, many people suffer through days of hunger and low e...
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Injury-Proof Your Shoulders: Why You Need Strong Shoulders and How to Get Them

Until you suffer from a shoulder injury, it’s easy to take these joints for gr...
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