Your Closest Fit Body Boot Camp
Posted by Fit Body Boot Camp
July 21, 2017 • 2 min read
Ooooh… a burpee sandwich!
What in the world is that?!?
Uh, only the best way to order your burpees, of course!
In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles.
Now before you jump into the gym and start knocking burpees out until you collapse, here me out for a sec…
Burpees are BEST done when combined with other exercises. Since they check a lot of boxes already, you’re free to mix them in with almost any workout routine you typically do.
Here’s one we’re calling the burpee sandwich, and inside is a patty made of planks. Hmm, maybe we should trademark all this…
(Don’t forget to keep up to speed with our blog for more useful fitness, lifestyle, workout, and recipe tips!)
Warm Up
High Knees (I Raise)
Butt Kickers
Inchworms
Quick Feet
Time: 2 minutes, 30 seconds
Repeat: 2x
Transition Time: 30 seconds
Tima at End of Warm Up: 3:00
Station #1
Burpees + Max Height Jumps
Time: 3 minutes
Repeat: 4x
Transition Time: 45 seconds
Time at End of Station: 6:45
Station #2
Plank
Time: 3 minutes
Repeat: 4x
Transition Time: 45 seconds
Time at End of Station: 10:30
Station #3
Burpees + Max Height Jumps
Time: 3 minutes
Repeat: 4x
Transition Time: 45 seconds
Time at End of Station: 14:15
