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Recipes: Apple Spice Muffins

Friday December 28, 2018

Low sugar muffins? Um, yes please!

These apple spice muffins are the dreamiest low sugar desserts you’ll find in a muffin tray.

The secret behind these muffins and their deliciousness? Apples, honey, bananas, pecans, ground cinnamon, almond meal, and flax meal — all healthy ingredients that make these muffins low in calories, sugar, and carbs.

Try baking these for your New Year’s get-together, and let us know if they’re a hit with your friends and family.

Now, on to how to make them!

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Workout of the Week: Lean Body for Life!

Thursday December 20, 2018

Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and feel as lean as ever!

Today’s full body workout is perfect for anyone looking to lean out for the holidays. Whether you need a workout to get back on track after Christmas dinner, or you want to make some room before chowing down for the holidays, this workout will do the trick for you!

The exercises are simple and easy to perform, and they don’t require any equipment other than dumbbells. Try it at home! If you enjoy it enough, then come out to your local Fit Body Boot Camp — we do workouts like these and make them fun and high energy! (see below for details)

Time to lean into your fitness!

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Fact or Fake: Fruits and Veggies

Friday December 07, 2018

It’s time we got down to the truth of things…

Well, health things, that is…

There’s so much fitness and health information online that it’s hard to tell fact from fake. We want you to know the truth, which is why we’re starting a new series called “Fitness Fact or Fake”. This series will

This week is all about fruits and veggies. Are they really as healthy as everyone makes them out to be?

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Workout of the Week: Sculpt That Upper Body!

Friday December 07, 2018

Strong muscles make your upper body look sexy and amazing. Want some for yourself?

Today’s upper body workout will chisel your arm and chest muscles to perfection. Don’t worry…we also mixed in some leg and core work, so you’ll feel the fat melt off in multiple places on your body!

This workout is a freestyle time trial: you’re tasked with performing a set number of reps per exercise. You can finish these at your own pace, so try to complete each rep with good form. Pro tip: remember to control your breathing as you perform each rep. Trust us, it helps!

Let’s get to it!

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Recipes: Pesto Spaghettini

Thursday December 06, 2018

0 grains, still all the goodness.

Today we’re cooking pesto spaghettini, a grain-free pasta alternative that tastes just as good as noodle pasta. It’s topped with an over easy egg that adds protein and flavor to the zucchini noodles.

This dish is low in carbs and fats, making it a nutritious breakfast meal, lunch, or snack. Meal prep a few of these ahead of time so you always have a serving at the ready if you get hungry!

Satisfy those pasta cravings with this low-carb zucchini dish!

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