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Recipes: Cookie Dough Delight!

Friday November 30, 2018

Think back to that last time you crept into the kitchen at midnight, opened up the fridge, and dipped your hand into some gooey cookie dough. Probably tasted like a mouthful of heaven, right?

The only thing stopping you from going back for seconds, and thirds, and fourths, is that cookie dough isn’t that healthy for you. Oh, and it sometimes upsets your stomach.

Not anymore. This recipe tastes exactly like cookie dough…minus the guilt…and the sugar…and the tummy aches…

Just replace the dough with some creamy nut butter and mix in nutritious ingredients like liquid stevia, garbanzo beans, and coconut milk, and voila! You have yourself a cookie dough recipe that’s vegan and low in sugar and calories.

Keep this cookie dough nearby — it’ll be impossible to taste it and not go back for more!

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Workout of the Week: Crazy for Crunches

Thursday November 29, 2018

Will doing crunches really give you washboard abs?

By themselves, no. But by mixing in a few different exercises, you’ll be on the road to scoring that picture-perfect midsection!

Reminder about crunches: it’s easy to cheat when doing them. Guarantee you get the most out of each set by folding your stomach into your knees, using your core instead of your upper body. This will recruit your abdominal muscles to complete the crunch motion and burn the fat around the tummy!

Time to get to crunching! Here’s what your workout looks like.

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3 Strategies for Avoiding the Thanksgiving Meal Blues

Monday November 26, 2018

Stop feeling guilty about eating that Thanksgiving meal!

So what if you stuffed your stomach with stuffing and gobbled down second servings of turkey? Is it the most nutritious meal ever? Of course not. But can you overcome it with a little post-Thanksgiving discipline? Oh yeah!

Today we’re handing you three strategies to overcome the Thanksgiving meal blues and get right back on track with your fitness.

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3 Cooking Hacks That Will Make Your Meals Healthier

Monday November 19, 2018

Relax. Healthy cooking is way easier than you think!

No, you don’t have to completely overhaul your existing recipes for something healthier and less delicious. Sometimes it’s the smallest tweaks that make your dishes the healthiest, and you can even preserve all those signature flavors you know and love in the process.

How easy can it be? Here are three simple hacks you can use to health-ify your meals in just one step.

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