Yes, you can age gracefully!
That starts today, even if you’re in your twenties. The key is in strengthening your legs!
Take the time to build strength in your legs and you’ll be on your feet for years to come. While all your friends are slowing down, you’ll still be hiking, biking, and walking circles around them.
Again, the best fitness is that which is sustained over a long period of time. When you invest in your health long-term, you extend the clock on your life, and you get to do more of the things you love
Start with this leg workout, then fit in leg day 2-3 times a week. Do that, and you’ll feel unstoppable—in body, in mind, and in everything else! Read More…