027 – Andora Bonilla – How to Schedule Your Life Around Fitness

How do you find the time to work out? In this episode, Andora Bonilla from Foothill Ranch Fit Body Boot Camp shares why you need to flip your perspective and prioritize your health, even over your career. Watch or listen now to find out why life really begins when you live healthy and expand your horizons.

Recipes: Cajun Shrimp

cajun

Don’t skip the shrimp! This cajun shrimp recipe is off-the-chain fantastic! The spices remind you of delicious traditional Southern cuisine, and it’s topped off with a savory cilantro dressing. Serve with some fresh veggies and/or grains for a full meal! The real treat here is how nutritious these shrimp are. They’re low in calories, carbs, […]

Workout of the Week: Tank Top Tabata!

Tank Top Tabata

Are your arms tank top ready? If you want arms that look amazing without sleeves, then this tabata workout is exactly what you need! Not only do strong arms look good, but they also help you perform everyday movements, such as lifting heavy groceries or pushing a wheelchair. Put simply, strength makes life much easier […]

026 – Shanda Sumpter – Wellness for the Working Woman

How does the self-made working woman find the time to focus on herself? In this episode, businesswoman extraordinaire Shanda Sumpter shares her secrets to maintaining health and wellness, even when your schedule is jam-packed. She also reveals her top tips to thrive in the face of stress. Watch or listen now to discover how to use fitness to spark your inner genius at work!

Recipes: Firecracker Chicken Meatballs

firecracker meatballs

Want some protein with a kick of spiciness? Then these firecracker chicken meatballs are the explosion of flavors you’ve been looking for! You’ll cook these meatballs in a slow cooker, which is a necessity for any of you beginner chefs out there. With a slow cooker, you can cook your food overnight or while you’re […]

How to Make the Perfect Healthy Salad

what to put on salad

“Trying to diet? Eat a salad!” It’s almost cliché at this point. We naturally associate salads with nutrition, as if all salads are healthy for you. But is that really the case? As you probably could guess, it’s not. It’s all about what you put on your salad that determines whether it’s good for you […]

Workout of the Week: Bodyweight Business

Workout of the Week: Bodyweight Business

Get down with some bodyweight business! Today’s workout is made up of all bodyweight leg exercises. No dumbbells. No confusing machines. You just need yourself to get started! This is another freestyle time trial! Use your phone or a stopwatch to record how fast you can get through this workout. Rather than compete with others, […]

Workout of the Week: Tabata Around the World!

Tabata Around the World

Tabata, or not tabata…that is the question. Today’s tabata workout is a full body experience. You’ll start with some abs, then hit your arms, and finally work out your legs for a sweet 3-in-1 deal! Just a refresher: Tabata workouts feature 8 rounds of work per station. Each round is 20 seconds of maximum effort, […]

Recipes: Grain-Free Mini Muffins

Grain-Free Mini Muffins

Grain-free. Gluten-free. Only 88 calories a muffin! These grain-free mini muffins are your new favorite guilt-free muffins. They are low in calories and carbs, so you won’t have to stress out about enjoying one or two! With ingredients like ground cinnamon, coconut sugar, maple syrup, bananas, and vanilla extract, these muffins come with a burst […]