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3 Bodyweight Resistance Exercises That Flat Out Work

Monday July 30, 2018

Ditch those janky old weight machines. You don’t need them to get in a great workout!

In fact, all you need are a few bands and yourself. Simple enough, right?

Bodyweight resistance training is a hit in boot camps nationwide. Rather than mess around with overcomplicated machines, people want something straightforward and effective. It’s why more and more people are switching from big box gyms to boot camp programs.

So where do you start? Here are a few bodyweight resistance exercises to try the next time you work out.

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Recipes: One-Pan Spaghetti

Friday July 27, 2018

Spaghetti made out of squash? Is that even a thing?

It is, and it tests pretty darn delicious!

In today’s recipe, the familiar flavors of Italian cuisine coat a bed of spaghetti squash noodles. But wait…add in some meatballs and bread crumbs to give this dish some protein and texture!

This is the new way to do spaghetti. What’s your favorite healthy Italian dish? Let us know in the comments below!

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The Great Debate: Should You Cut Down on Carbs or Fats?

Thursday July 26, 2018

Today we settle one of nutrition’s longest standing debates. Should you cut down on carbs or fats? Both get a bad rap, but which one is worse for you?

Here’s the surprising answer: it’s all up to you!

Yep, really. That’s what nutrition expert Jason Phillips says.

Jason Phillips, founder of iN3 Nutrition, has been instrumental in transforming Fit Body Boot Camp’s nutrition program. One of the things he teaches is the simple formula for creating a diet—including how to manage your carb and fat intake.

Let’s take a step-by-step look at this formula. Try to plug in your own dietary preferences as you go through each step!

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Workout of the Week: The Morning Body Burner

Wednesday July 25, 2018

You know the drill: wake up, roll out of bed, and get your butt to work.

Ok, if only it were that easy. Luckily, there’s a way to snap out of your groggy morning mood—it’s doing a full body workout!

Activating your body in the morning does wonders for your metabolism and energy levels. After  a great workout, you’ll feel alert, awake, and engaged for the rest of the day! That is, as long as you don’t go too hard and burn yourself out.

No more slow mornings, when a large cup of coffee is your only hope of getting anything done. It’s time to wake up, work out, and live up to your fullest potential!

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Recipes: Beet and Citrus Salad

Friday July 20, 2018

Hungry for some citrus-y goodness? Then try this beet and citrus salad!

This recipe is green, yet it’s anything but bland. The flavors of the beets, grapefruit, and mandarin oranges tango together in perfect symphony. You won’t find this intense a wave of flavors in most other salads!

Add in some olive oil and apple cider vinegar for an extra kick of acidity, then top it off with pistachios for added texture.

Ready for the ultimate green dish? Here’s how to make it…

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The Formula That Will Shrink Your Pants Size

Thursday July 19, 2018

We actually spend most of our lives sitting or lying down.

Think about all the things you do while sitting down: texting, watching TV, talking on the phone, reading, and much more. That doesn’t even take into account the 8 hours a day you’re asleep and off your feet.

One of the biggest ways to lose weight and go down a pants size or two is to supercharge your metabolism. There are a few ways to do this (I’ll share our favorite at the end), but one of the easiest is to simply move more.

Now you’re probably wondering, “Well, ok, but how do I do that?”

Let’s take a look at how you can add extra motion into your daily routine.

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How to Structure Your Workout Plan

Thursday July 19, 2018

Working out is like lighting a candle…

At first, you have this burning desire to lose weight. You start to think, “Man, I CAN do this!”

Then reality sets in…

It’s not that you can’t do it. Rather, it’s all the stuff you have to do before you work out. When should you work out? What workouts should you do? Where should you work out at?

Just like a candle, the fire begins to fade…

I’ve got news for ya: you’re not losing that fire to lose weight. In this blog, I’m determined to show you that setting up your workout plan isn’t as hard as you think.

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Workout of the Week: Old Exercise, New Tricks

Wednesday July 18, 2018

How do you make an old exercise relevant again?

Push-ups, sit-ups—yeah you know how to do them, but they can get old in a hurry.

How about spicing your exercise up a bit?

Today you’ll be doing divebomber push-ups and straight leg sit-ups! Straight leg sit-ups are pretty straightforward, but what in the world are divebomber push-ups?

You start in the downward dog position with your torso straight up in the air. Slide your torso down until you are in the cobra position (torso hugging the floor, upper body straight up).

Ready to build some upper body strength. Your time starts now!

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Recipes: Egg White Bites

Friday July 13, 2018

Need a shot of protein to get you through the morning?

Then try these egg white bites! They’re healthier than regular eggs yet still pack the same amount of protein.

But these aren’t just boring old egg cups. You can add in cottage cheese, coconut flour, spinach, bell peppers, and scallions to turn these cups into a more filling and delicious breakfast!

Hungry? Get your apron on, because it’s time to cook!

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Workout of the Week: Tabata Takeover!

Friday July 13, 2018

Let’s take over with some Tabata!

Today we’re sharing another heart-pounding Tabata workout! You’re gonna work in 20-second intervals, then rest for 10 seconds. Since there are 8 rounds per station, each station is just shy of 4 minutes long!

This one features an exercise called the “dumbbell single arm snatch.” Sound complicated? It’s not that bad! You’ll lift the dumbbell from the floor to a wrist-cocked position. Then, you’ll do a simple dumbbell press. Two dynamic exercises in one!

Ready to rock?

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