Recipes: Homemade Almond Butter

almond butter

Are your protein shakes getting bland? Not a big fan of bananas by themselves? Today’s recipe is really simple, quick to make, and delicious—especially on a banana or in a protein shake. Yep, we’re making almond butter! Although almond butter is a healthy spread overall, it pairs especially well with the Calories: 109 Fat: 10g […]

Workout of the Week – Squat for Summer

squat with it

Get those buns ready for the sun! Today’s workout is a collection of dynamic squat exercises. You’ll do an exercise for 45 seconds and rest for 15, then repeat the process again. Your glutes might burn, but they won’t feel as hot as you will once you’re done with this one! One thing to keep […]

Read This Before You Try Fit Body…

fit body

Is Fit Body Boot Camp legit? That’s a common question newcomers have when they hear about what we offer them. Fit Body Boot Camp isn’t a fad. It’s not an impersonal space where you lift a few weights and go home. Hey, maybe that’s what you’re looking for, and if so, good on you. But […]

A Quick Beginner’s Guide to Keto

keto

Really though, what is the deal with keto? It’s such a popular word in fitness today—you’ve probably heard how “so-and-so” started a ketogenic diet and feels amazing. So is keto just another trend, or is it here to stay? Let’s get to the bottom of it, but first, what is keto anyways?

018 – Vicki Griffin – How Fitness and Relationships Affect Each Other

A bad relationship drained Vicki of her happiness. Fitness got it back for her. On this episode, Yorba Linda Fit Body Boot Camp member Vicki Griffin explains how your surroundings, including your relationships, shape your ability to get fit. Watch or listen now to discover how losing weight can give you the confidence to be social, and how it can help you embrace your self-worth.

Recipes: Sesame Salmon

sesame salmon feature

Tired of the same old salmon prepared the same old way? Wanna mix it up? Today’s dish is sesame salmon, and boy is it a twist. Salmon alone is the ultimate nutrition stat-stuffer: it’s loaded with omega-3 fatty acids, protein, and vitamin B12. The difference with this recipe is that it’s made with a savory […]

Workout of the Week: Hustle and Muscle!

renegade row intense

Let’s get in some hustle and muscle! This workout is fairly standard, but the results you’ll get are far from ordinary. Your arms will be pushed to the max so you can get the most out of every round. All you need is a pair of dumbbells! Dumbbells are an awesome piece of equipment to […]

How to Improve Your Balance

How to Improve Your Balance

Don’t you want to be able to stand up straight when you’re 100? Then you should start working on your balance right away! Think about those times you’ve tried to walk down the aisle of a plane or edged your way to the end of a diving board. It’s not fun to imagine what those […]

3 Reasons Why You Should Bring a Friend to Boot Camp

work out together

Which is better: a movie by yourself or a movie with friends? Doing stuff with your friends just makes life a lot more fun. Why should boot camp be any different? It doesn’t have to be. Even if you enjoy going to boot camp alone, working out with friends can make your experience even better. […]

017 – Steve Weatherford – How to Master the Mindset of a Champion

Steve Weatherford is a Super Bowl champion—and that’s not even his biggest accomplishment. In this episode, Steve shares how he bounced back from a dark depression using a simple routine—and how you can do the same. He also reveals the secret to shrinking your gut after having a child. Watch or listen now to discover how you can develop a champion’s mindset to make the most out of every day.