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Workout of the Week – Squat for Summer

Friday June 29, 2018

Get those buns ready for the sun!

Today’s workout is a collection of dynamic squat exercises. You’ll do an exercise for 45 seconds and rest for 15, then repeat the process again. Your glutes might burn, but they won’t feel as hot as you will once you’re done with this one!

One thing to keep in mind is to always maintain proper form. Keep your weight on your heels as you squat straight down, then back up. As always, you’ll see the best results when you perfect your form.

Pop a squat, because it’s on!

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Recipes: Homemade Almond Butter

Friday June 29, 2018

Are your protein shakes getting bland? Not a big fan of bananas by themselves?

Today’s recipe is really simple, quick to make, and delicious—especially on a banana or in a protein shake. Yep, we’re making almond butter!

Although almond butter is a healthy spread overall, it pairs especially well with the keto diet! Why? It’s high in protein and fat, yet low on the calories and carbs. Add in some coconut oil and you’ve got a healthy treat on your hands!

Almost ready for some almond butter? Thought so!

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Read This Before You Try Fit Body…

Thursday June 28, 2018

Is Fit Body Boot Camp legit?

That’s a common question newcomers have when they hear about what we offer them.

Fit Body Boot Camp isn’t a fad. It’s not an impersonal space where you lift a few weights and go home. Hey, maybe that’s what you’re looking for, and if so, good on you.

But if you want your workouts to mean something, if you want to burn belly fat and keep it off, and if you want to feel encouraged every step of the way, then Fit Body Boot Camp is worth a shot.

Here are a few of the differences between Fit Body Boot Camp and other gyms.

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A Quick Beginner’s Guide to Keto

Wednesday June 27, 2018

Really though, what is the deal with keto?

It’s such a popular word in fitness today—you’ve probably heard how “so-and-so” started a ketogenic diet and feels amazing. So is keto just another trend, or is it here to stay?

Let’s get to the bottom of it, but first, what is keto anyways?

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Recipes: Sesame Salmon

Friday June 22, 2018

Tired of the same old salmon prepared the same old way? Wanna mix it up?

Today’s dish is sesame salmon, and boy is it a twist. Salmon alone is the ultimate nutrition stat-stuffer: it’s loaded with omega-3 fatty acids, protein, and vitamin B12.

The difference with this recipe is that it’s made with a savory sesame marinade. The marinade explodes with flavor, adding that signature “bite” to this fish dish.

Alright, let’s make this salmon happen!

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Workout of the Week: Hustle and Muscle!

Thursday June 21, 2018

Let’s get in some hustle and muscle!

This workout is fairly standard, but the results you’ll get are far from ordinary. Your arms will be pushed to the max so you can get the most out of every round.

All you need is a pair of dumbbells! Dumbbells are an awesome piece of equipment to buy if you’re just getting into working out. Make sure you buy dumbbells that aren’t too light or too heavy—if you can do 10 curl reps with medium effort, you’re most likely lifting the right amount of weight.

Oh, and this is a 45/15 workout, so you’ll push yourself for 45 seconds, then rest for 15 to complete a round. You advance to the next station only after you finish 4 rounds at the previous station.

Time to see what you’re made of!

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How to Improve Your Balance

Thursday June 21, 2018

Don’t you want to be able to stand up straight when you’re 100? Then you should start working on your balance right away!

Think about those times you’ve tried to walk down the aisle of a plane or edged your way to the end of a diving board. It’s not fun to imagine what those scenarios would be like if you didn’t have balance.

We often forget about our balance, but we use it more than we realize. Let’s see what practical exercises you can do to stabilize your equilibrium.

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3 Reasons Why You Should Bring a Friend to Boot Camp

Wednesday June 20, 2018

Which is better: a movie by yourself or a movie with friends?

Doing stuff with your friends just makes life a lot more fun. Why should boot camp be any different?

It doesn’t have to be. Even if you enjoy going to boot camp alone, working out with friends can make your experience even better.

Here are 3 reasons why you should bring a friend to your next boot camp session.

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Workout of the Week: Lasting Legs

Friday June 15, 2018

Want legs that will last and not break down?

This workout is a great way to measure your leg strength and endurance. You’ll start out by doing 30 reps of each main exercise. The next round, you’ll do 20 reps of each, then 10, then 5.

If you can’t make it to the end, try to go as far as you can, then go a little further the next time you try it. If you can finish, record your time, then try to beat it next time.

Shape those legs and look amazing!

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Recipes: Easy Beef Brisket

Friday June 15, 2018

Doesn’t some nice, juicy brisket sound good?

Today’s recipe is a real treat. You get to enjoy beef that’s easy to make and even easier on your diet. This one’s super high in protein, low in carbs, and low in calories.

This is the ultimate meal to satisfy your barbecue cravings. Let’s face it: it’s summer. Everyone wants to enjoy food off the grill, and much of that food isn’t really the best for you. This is a healthy alternative that you can cook and eat without stress!

Comment below and let us know what protein-rich recipe we should feature next!

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