Comfort Soup with Sausage and Cabbage

comfort soup

Ever get caught off guard by the rain? Maybe you expected the weather to be nice and warm. Then, those dark clouds come out of nowhere and drop some heavy rain. Today’s recipe is a quick meal for those days you just want to stay inside, read a book, and get some rest. You’ll love […]

014 – Dora Rodriguez – Believe in Yourself, Believe in the Power of Fitness

Before transforming her body, Dora Rodriguez was on the brink of getting liposuction and a tummy tuck. Then she joined Fit Body Boot Camp. In this episode, Dora explains how Fit Body can help you determine your “why” to fuel your fitness—just like they did for her. Watch or listen to discover how improving your health overflows to every part of your life.

Quiz: What Type of Workout Is Best for You?

what type of workout

—– Scroll to the bottom of the page ONLY after you finish the quiz! —– Take the guesswork out of picking a workout. Today we have a simple quiz for you to see which type of workout matches you best. While this quiz isn’t the end all, be all, it is a helpful place to […]

Workout of the Week: Roll with the Crunches!

roll with crunches

Your workout is about to get crunchy! This week, we have an awesome ab workout lined up for you. If you like crunches, you’ll love this one. The crunch is a simple core exercise. However, you can mix up the type of crunches you do for a creative ab-carving workout. Use this workout as a […]

013 – How to Fill Your Soul to Fuel Your Fitness

Lori Harder overcame unfavorable genetics to make it on the cover of health magazines. In this episode, she discusses the importance of filling your soul and learning to love yourself. Watch or listen to learn how to protect your energy from “energy vampires”.

Motivation Monday: Quality over Quantity

quality form workout

Forget what you’ve been told. You don’t need to kill yourself doing 400 squats in one session… …or run 500 miles without a break… …or pile on extra weights to build muscle. The name of the game is quality over quantity. So what does that look like? Here’s your weekly dose of motivation.

Recipes: Mediterranean Salad with Arugula and Quinoa

Med salad arugula and quinoa

Want to taste the Mediterranean in a low calorie salad? Yep, that’s a thing. Today’s recipe is Mediterranean salad with arugula and quinoa! The salad is fresh and green, and it’s paired with a zesty dressing that will knock your socks off. Throw in some lean protein for a filling healthy meal. Oh, and this […]

Workout of the Week: Glute-tastic!

glute workout summer

Glute season is heating up! Summer’s almost here, which means it’s the perfect time to work those glutes into tip-top shape! This week’s workout will shape your glute muscles to goddess levels. You’ll look amazing in that new bikini you just bought! For this workout, you’ll do as many reps as you can in a […]

Food Hacks to Make Your Food Healthier

lemon juice chicken

Strapped on a budget? Don’t have any healthy snacks left in the cabinet? No sweat—it’s time to get creative! We have a few simple hacks you can use to make your favorite foods a lot healthier. Better yet, they don’t require much prep work to make! What are your favorite food hacks? Let us know […]

012 – Randall Pich – How to Build Do-or-Die Resolve

Randall Pich escaped the dangerous streets of Long Beach to become a design mogul and bodybuilder. In this episode, Randall shares what it takes to develop mental fortitude. He also explains the payoff you receive when you let nothing get in the way of your fitness goals. Watch or listen to discover how unwavering confidence can help you shake off judgement with ease.