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Comfort Soup with Sausage and Cabbage

Wednesday May 30, 2018

Ever get caught off guard by the rain?

Maybe you expected the weather to be nice and warm. Then, those dark clouds come out of nowhere and drop some heavy rain.

Today’s recipe is a quick meal for those days you just want to stay inside, read a book, and get some rest. You’ll love it—it’s comfort soup!

The sausage in the soup provides some hearty protein for your diet. Add in some carrots, onions, cabbage, and tomatoes for a few extra notes of flavor (and nutrition).

Take a sip—you’ll feel all warm and fuzzy inside.

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Quiz: What Type of Workout Is Best for You?

Wednesday May 23, 2018

—– Scroll to the bottom of the page ONLY after you finish the quiz! —–

Take the guesswork out of picking a workout.

Today we have a simple quiz for you to see which type of workout matches you best. While this quiz isn’t the end all, be all, it is a helpful place to start when looking to get in shape!

Below are 4 multiple-choice questions. Answer them as truthfully as you can, then scroll to the bottom of the page to check out your results!

Ready?

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Workout of the Week: Roll with the Crunches!

Wednesday May 23, 2018

Your workout is about to get crunchy!

This week, we have an awesome ab workout lined up for you. If you like crunches, you’ll love this one.

The crunch is a simple core exercise. However, you can mix up the type of crunches you do for a creative ab-carving workout. Use this workout as a template to form your own 15-minute core burner!

If you want professional ab workouts that will get you results faster, check out a Fit Body Boot Camp near you!

Let’s go!

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Motivation Monday: Quality over Quantity

Monday May 21, 2018

Forget what you’ve been told.

You don’t need to kill yourself doing 400 squats in one session…

…or run 500 miles without a break…

…or pile on extra weights to build muscle.

The name of the game is quality over quantity. So what does that look like? Here’s your weekly dose of motivation.

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Recipes: Mediterranean Salad with Arugula and Quinoa

Friday May 18, 2018

Want to taste the Mediterranean in a low calorie salad?

Yep, that’s a thing. Today’s recipe is Mediterranean salad with arugula and quinoa!

The salad is fresh and green, and it’s paired with a zesty dressing that will knock your socks off. Throw in some lean protein for a filling healthy meal.

Oh, and this dish is high in fiber, which can sometimes be hard to find in other foods.

Let’s eat!

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Workout of the Week: Glute-tastic!

Thursday May 17, 2018

Glute season is heating up!

Summer’s almost here, which means it’s the perfect time to work those glutes into tip-top shape!

This week’s workout will shape your glute muscles to goddess levels. You’ll look amazing in that new bikini you just bought!

For this workout, you’ll do as many reps as you can in a set amount of time. Pace yourself and keep your goals in sight!

Put in the work now, strut your stuff later! Let’s do it!

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Food Hacks to Make Your Food Healthier

Wednesday May 16, 2018

Strapped on a budget? Don’t have any healthy snacks left in the cabinet?

No sweat—it’s time to get creative!

We have a few simple hacks you can use to make your favorite foods a lot healthier. Better yet, they don’t require much prep work to make!

What are your favorite food hacks? Let us know in the comments below!

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Motivation Monday: Dig Deep!

Monday May 14, 2018

 

“One last set!”

You’re almost at the end of a long, rewarding workout. You need your body to give you 10 more reps—just 10 more and it can rest.

This is when people say their mind feels like goo and their legs feel like cinderblocks. But these are also the best moments to dig deep and sharpen your mindset!

All you need is the right motivation.

Here’s how you can finish your workouts stronger than you start them.

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Recipes: Chicken Spaghetti Skillet

Friday May 11, 2018

Feeling some spaghetti? Don’t want to eat anything too heavy?

Try today’s spaghetti squash recipe—it’s sure to satisfy pasta lovers and meat fans alike!

This recipe skips traditional noodles in favor of spaghetti squash, a vegetable alternative that’s healthier for you! You’ll still taste traditional Italian staples ingredients such as marinara sauce and garlic, and you won’t fall into a food coma once you’re finished.

Oh, and did we mention this dish comes with chicken too? It’s a skillet you’ll want to cook again and again and again!

Let’s get cooking!

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3 Warm-Up Exercises to Start off Your Workout

Friday May 11, 2018

Warm-up exercises might be the most neglected part of fitness.

People usually just want to jump right into their workouts. Of course, not only does that increase their risk of injury, but it keeps their body tight and reduces the effectiveness of the workout.

Warm ups get the heart pumping, they loosen up your muscles for performance, and they reduce your risk of injury.

So how do you warm up properly? Here are a few exercises you can do before you hop into your main routine.

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