Motivation Monday: Momentum Mondays!
Did you wake up excited for today? Most people groan and stumble their way out of bed on Mondays. They go to work sad that the weekend is over. After reading this, you’ll be the exact opposite—pumped to start the week off right. You’ll realize that Monday is the key to higher income, better opportunities, […]
Recipes: Kale Chips
Dieting? Miss the flavor of savory chips? What if you could enjoy chips without the sodium overload they usually come with? Well, we have a simple kale chip recipe that will satisfy those cravings and keep your diet on track! You’re gonna love this one! This recipe is really low in just about every category: calories, […]
How Fit Body Boot Camp Makes Losing Weight Simple
Ever been on a slip-n-slide? A slip-n-slide is this long, smooth runway you place on the grass. You soak the runway with water and slide on top of it. Without water, you only slide a couple of feet. But with water, you glide all way to the end with ease. Think of Fit Body Boot […]
Workout of the Week: Commit to the Core!
Looking to tighten your core? This one’s perfect for you six-pack ab chasers out there! Today’s workout is a 45/15 station rotation! It’s easy. 45 seconds of working out, then 15 seconds of rest. Let’s be real for a second: everyone wants a six pack. But how many people really know how to get one? […]
009 – Why Fit Body Boot Camp?
In this episode, Fit Body Boot Camp founder Bedros Keuilian reveals who and what you need in your life to live healthy. Bedros explains how Fit Body Boot Camp offers the life-changing workouts and support that are hard to find elsewhere. Watch or listen to learn how routines connect your actions to your purpose.
Motivation Monday: Don’t Trust the Scale!
Hey you! We’re back for another Motivation Monday! Today’s post is about the scale—the scariest machine in fitness. That is, unless you don’t give that scale any power… Your happiness means so much more than a single number. What’s your greatest non-scale victory? Share below in the comments!
Recipes: Wild Blackened Catfish
Tired of plain old fish? Here’s a catfish recipe that falls apart in your mouth with ease. You’ll fall in love with this delicious blend of cajun and lemon flavors. Plus, catfish is filled with healthy fatty acids, vitamin B-12, and protein! You’ll get 0 (Yeah, 0!) carbs and 160 calories per serving. You wouldn’t […]
Workout of the Week: Electric Exercise
Time to pump some electricity into your workout! This one’s for the dumbbell fans out there. Your arms are gonna get an intense workout, along with the rest of the body! You’re in for a 2 station freestyle workout. You’ll burn calories at the battle rope station and suspension station before you hit the dumbbells […]
Are You Maximizing Your Workouts?
Every time you hit the gym, you have the opportunity to change your life. Need energy? Exercise can make you a consistent high performer. Want muscles? Working out can sculpt your body until you look statuesque. What about confidence? You’ll leave the gym feeling like the sexiest woman alive. So when you’re at the gym, […]
008 – How to Achieve Long-Lasting Health
Josh Carter is a recognized fitness personality and the proud father of two. But before all that, he was overweight, afraid of the gym, and extremely self-conscious. How did Josh come to love fitness? We’ll discuss how positive goals, strong emotions, and healthy habits can help you achieve health and happiness!