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Motivation Monday: Momentum Mondays!

Monday April 30, 2018

Did you wake up excited for today?

Most people groan and stumble their way out of bed on Mondays. They go to work sad that the weekend is over.

After reading this, you’ll be the exact opposite—pumped to start the week off right. You’ll realize that Monday is the key to higher income, better opportunities, and a more positive mindset!

Let’s see how you can kickstart your momentum for the rest of the week!

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Recipes: Kale Chips

Friday April 27, 2018

Dieting? Miss the flavor of savory chips?

What if you could enjoy chips without the sodium overload they usually come with?

Well, we have a simple kale chip recipe that will satisfy those cravings and keep your diet on track! You’re gonna love this one!

This recipe is really low in just about every category: calories, fat, sodium, and carbs. We even added hints of salt and pepper to bring out even more flavor!

Kale chips are the perfect healthy snack for a night watching a movie or playing board games—they’re so healthy, you don’t really have to worry about how many you eat!

Here’s how to make them.

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How Fit Body Boot Camp Makes Losing Weight Simple

Thursday April 26, 2018

Ever been on a slip-n-slide?

A slip-n-slide is this long, smooth runway you place on the grass. You soak the runway with water and slide on top of it.

Without water, you only slide a couple of feet. But with water, you glide all way to the end with ease.

Think of Fit Body Boot Camp as your weight loss slip-n-slide. Weight loss is hard to do on your own—someone could eat healthy for a few days, but making changes for life? That’s daunting.

But at Fit Body, we make the path to long-lasting fitness as smooth as possible. Here’s how.

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Workout of the Week: Commit to the Core!

Wednesday April 25, 2018

Looking to tighten your core?

This one’s perfect for you six-pack ab chasers out there! Today’s workout is a 45/15 station rotation!

It’s easy. 45 seconds of working out, then 15 seconds of rest.

Let’s be real for a second: everyone wants a six pack. But how many people really know how to get one?

Workouts like these are the first step to a rock solid core. So don’t put it off any longer…go for it!

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Motivation Monday: Don’t Trust the Scale!

Monday April 23, 2018

Hey you! We’re back for another Motivation Monday!

Today’s post is about the scale—the scariest machine in fitness. That is, unless you don’t give that scale any power…

Your happiness means so much more than a single number.

What’s your greatest non-scale victory? Share below in the comments!

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Workout of the Week: Electric Exercise

Friday April 20, 2018

Time to pump some electricity into your workout!

This one’s for the dumbbell fans out there. Your arms are gonna get an intense workout, along with the rest of the body!

You’re in for a 2 station freestyle workout. You’ll burn calories at the battle rope station and suspension station before you hit the dumbbells like a champ. Get through it and you’ll feel absolutely amazing.

Rev up the energy, it’s go time!

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Recipes: Wild Blackened Catfish

Friday April 20, 2018

Tired of plain old fish?

Here’s a catfish recipe that falls apart in your mouth with ease. You’ll fall in love with this delicious blend of cajun and lemon flavors.

Plus, catfish is filled with healthy fatty acids, vitamin B-12, and protein! You’ll get 0 (Yeah, 0!) carbs and 160 calories per serving. You wouldn’t expect something this tasty to be this good for you.

Are you salivating already? Here’s the recipe!

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Are You Maximizing Your Workouts?

Wednesday April 18, 2018

Every time you hit the gym, you have the opportunity to change your life.

Need energy? Exercise can make you a consistent high performer.

Want muscles? Working out can sculpt your body until you look statuesque.

What about confidence? You’ll leave the gym feeling like the sexiest woman alive.

So when you’re at the gym, you want to make every single rep count. You’ll feel stronger, healthier, and more amazing when your workouts are tailored to your goals.

How do you maximize your workouts? Here are a few questions you can ask yourself:

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Motivation Monday: You Are Greater Than Your Doubts

Monday April 16, 2018

We’re starting a new segment!

Every Monday, we’ll be sharing a new “Motivation Monday” post! This is a quick word of motivation to help you dominate your week.

Why? Well, we can give you all the fitness tips in the world, but they mean nothing without the right inspiration. You can stack as many logs as you want, but they can’t ignite a warm fire without a lighter.

So…you ready for today’s topic? Let’s talk about the rugged journey that is weight loss, and why there’s no reason to fear it.

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3 Ways to Lower Your Anxiety in No Time

Friday April 13, 2018

There’s nervous. There’s scared. And then, there’s anxious.

Anxiety is a high-intensity form of stress. When it hits someone, the world feels like it’s collapsing around them.

They feel helpless.

It doesn’t have to be this way. Here are 3 ways you can stop worrying and quickly alleviate your anxiety.

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