Workout of the Week: Arms Like Crazy!

arm strength

Looking to build some sexy strong arms? Well, you came to the right place! There are only 3 exercises included in this week’s workout, but each of them will sculpt your arm muscles to toned perfection. And what better time to rock some new muscles than spring, when you can finally wear all those short […]

3 Characteristics of a High Energy Workout

energetic fitness

What goes hand in hand with fitness? Energy. And lots of it! When you work out in a fun and energetic environment, you’re bound to see awesome results. But how do you find that type of personal training? Here are 3 things you’ll notice in any positive, high energy workout environment.

005 – The Key to Overcoming Anything

There’s nothing you can’t overcome. Just ask Cara Eckerman, who shared her powerful story with us. She’ll show you how gratefulness, perseverance, and loving yourself are the ingredients that, when mixed together, create the perfect mindset for tackling your workouts—and anything else standing in your way.

Recipes: Zucchini Pizza Boats

ZUCCHINI PIZZA BOATS

What if your diet included some nice, gooey pizza? You’d probably be in heaven, right? This recipe does…and it’s not unhealthy to eat! Zucchini pizza boats might just become your new favorite thing. Who knew cheese and pepperoni mixed so well with a zucchini crust replacement? Like many other healthy food options, this one transforms […]

How to Improve Your Posture

How to Improve Your Posture

There’s one way you can ooze confidence without even saying a word… Great posture. Good posture can increase you authority and respect, whether you’re leading a meeting in the boardroom or your at home parenting your kids. It’s also much easier on your spine. Here are a few simple ways to improve your posture in […]

Recipes: Chili Spiced Nuts

Chili Spiced Nuts

What happens when you marry the savory taste of nuts with a kick of spice? Uhh, deliciousness, that’s what. We have a feeling today’s recipe will go over well with most of our readers. Nuts are a snacking favorite because they give you protein and are easy to eat, but some people can find them […]

Workout of the Week: The Burpee Challenger

The Burpee Challenger

Who’s up for another round of burpees? Today’s full body workout includes the chest press, arm waves, renegade rows, and more, but there’s a catch. Every single station ends with a set of burpees! There’s a reason why personal trainers love burpees. They’re basically push-ups and plyometrics mixed together, so you’ll feel the burn and […]

The Lost Art That You Should Master to Lose Weight…

talk to a trainer

The Internet might be your biggest opponent in your weight loss journey. Why? Things can get really confusing when you look for health tips on the Internet. One blog might tell you to eat your weight in calories, while the next might recommend you slash your calories by a significant amount. The next thing you […]

Can’t Get Fit? Take a Look at Your Habits

habit changes

Do you have short-term vision or long-term vision? What does that even mean? And no, I’m not talking about your eyes… See, you can look at your health from either a short-term perspective or a long-term perspective. The short-term perspective doesn’t look at your health as a whole and only focuses on addressing your problems […]

004 – What You NEED to Know About Hormones

Ever tried to read up on hormones, only to get confused by all that thyroid and adrenal jibber jabber? We brought in Travis Zipper, one of the world’s foremost hormonal experts, to explain everything about hormones in simple speak. You’ll learn how to maintain healthy hormone levels and feel better than ever before.