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Workout of the Week: Arms Like Crazy!

Thursday March 29, 2018

Looking to build some sexy strong arms?

Well, you came to the right place!

There are only 3 exercises included in this week’s workout, but each of them will sculpt your arm muscles to toned perfection. And what better time to rock some new muscles than spring, when you can finally wear all those short sleeve shirts that got buried in your closet during winter?

You’ll complete 10 rounds (10 reps of the primary movement and 1 rep of the secondary movement, 9 reps of the primary movement and 2 reps of the secondary movement,…). You’ll be a-ok as long as you pace yourself!

Stop dreaming about the perfect upper body and go get it today!

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3 Characteristics of a High Energy Workout

Wednesday March 28, 2018

What goes hand in hand with fitness?

Energy. And lots of it!

When you work out in a fun and energetic environment, you’re bound to see awesome results. But how do you find that type of personal training?

Here are 3 things you’ll notice in any positive, high energy workout environment.

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Recipes: Zucchini Pizza Boats

Tuesday March 27, 2018

What if your diet included some nice, gooey pizza? You’d probably be in heaven, right?

This recipe does…and it’s not unhealthy to eat!

Zucchini pizza boats might just become your new favorite thing. Who knew cheese and pepperoni mixed so well with a zucchini crust replacement?

Like many other healthy food options, this one transforms a traditionally unhealthy dish into something nutritious. Try this out yourself! Look at the ingredients in your favorite recipes, separate what’s healthy from what’s not, and see if there’s a way you can use those ingredients in a healthier way.

Alright, ready? Here’s the recipe!

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How to Improve Your Posture

Monday March 26, 2018

There’s one way you can ooze confidence without even saying a word…

Great posture.

Good posture can increase you authority and respect, whether you’re leading a meeting in the boardroom or your at home parenting your kids. It’s also much easier on your spine.

Here are a few simple ways to improve your posture in an instant.

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Recipes: Chili Spiced Nuts

Friday March 23, 2018

What happens when you marry the savory taste of nuts with a kick of spice?

Uhh, deliciousness, that’s what.

We have a feeling today’s recipe will go over well with most of our readers. Nuts are a snacking favorite because they give you protein and are easy to eat, but some people can find them dry and tasteless.

Not anymore.

You’ll love your pistachios, pecans, and almonds with a coating of cumin, paprika, garlic powder, and ginger. One serving is only 168 calories too, so grab a handful and enjoy!

Here’s the lowdown on today’s nut recipe.

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The Lost Art That You Should Master to Lose Weight…

Thursday March 22, 2018

The Internet might be your biggest opponent in your weight loss journey.

Why?

Things can get really confusing when you look for health tips on the Internet. One blog might tell you to eat your weight in calories, while the next might recommend you slash your calories by a significant amount.

The next thing you know, your diet becomes a mosaic you pieced together from half-baked health tips on the Web.

How do you cut through the BS and uncover the truth? There is one way to do it…

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Workout of the Week: The Burpee Challenger

Thursday March 22, 2018

Who’s up for another round of burpees?

Today’s full body workout includes the chest press, arm waves, renegade rows, and more, but there’s a catch. Every single station ends with a set of burpees!

There’s a reason why personal trainers love burpees. They’re basically push-ups and plyometrics mixed together, so you’ll feel the burn and tone your muscles. Translation: They’re a really good workout!

This is another one of our signature 4 station rotation workouts. If you want workouts just like this one, our locations have plenty to offer you! Click here to find a Fit Body near you.

Are you ready for this burpee challenge? If you’re down, then let’s get started.

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Can’t Get Fit? Take a Look at Your Habits

Wednesday March 21, 2018

Do you have short-term vision or long-term vision?

What does that even mean? And no, I’m not talking about your eyes…

See, you can look at your health from either a short-term perspective or a long-term perspective.

The short-term perspective doesn’t look at your health as a whole and only focuses on addressing your problems at hand. Say you want to lose weight quickly; you might resort to dieting pills, surgery, or lap bands to shed pounds quickly.

These solutions don’t stick…they only work for a short period of time.

The long-term perspective is harder to stick with but more rewarding in the end. It’s when you recognize that your dieting and fitness habits are really a reflection of how you live the rest of your life.

Here’s the thing:

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Recipes: Ground Turkey Spaghetti Sauce

Wednesday March 14, 2018

Meaty. Hearty. Flavorful. Spaghetti sauce!

This week’s recipe is a fun one. Spaghetti sauce, when cooked correctly, is one of those delicious mixtures you layer on noodles or cabbage for a brand new flavor experience. It’s so good, you’ll be tempted to eat it on its own!

Here’s the secret: You’re going to use ground turkey.

Turkey is one of the healthiest base proteins you can use for any dish. Combine it with onions, zucchini, garlic, and dried basil—just to name a few—and you end up with a sauce that oozes delicious goodness…and doesn’t kill your diet!

Ready to go? Good, let’s get started.

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Help! Which Diet Should I Follow?

Wednesday March 14, 2018

Another day, another diet

These days, weight-loss aspirers are easily confused by the different diets on the market. Paleo, intermittent fasting, keto, etc—they all claim to be the best, but which should you actually follow?

The answer isn’t as sexy as the diets mentioned above, but it’s true nonetheless…

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