On a Diet? This Word Is Your Most Powerful Tool

say no stay healthy

“No.” That’s your most powerful weapon against unhealthy foods, against missed workout days, against anything that can derail your health. If you take one thing away from this blog, let it be this: it’s ok to say no. That’s not always easy, but it is effective. Especially if you want to see results from your […]

001 – Defeat Your Anxiety and Recover Your Happiness

Anxiety affects 40 million Americans every year. Productivity expert Craig Ballantyne was once one of those people. Hear how anxiety turned Craig’s life upside-down one day, the practical techniques he used to cope, and how he uses structure to combat anxiety every day. Less stress, more structure, better health!

How to Develop Your Own Fitness Routine

fitness routine

How do people get out of their comfy beds in the morning and hit the gym for a workout? Or go after a long day of work? One word: routine. That’s it? That’s it. As they say, motivation gets you started, but habits keep you going. So what questions do you need to answer to […]

What Do You REALLY Get Out of Being Healthy?

why get fit

There’s a better way to look at your health. See, when it comes to dieting and exercise, a lot of people tend to focus on what they sacrifice rather than what they get out of it. They don’t realize that your health is the best gift you can give yourself. Trust me, if people actually […]

Workout of the Week: Muscle Salute

ab muscle

It’s February, but it’s never too early to work on your summer bod! You want rock-solid abs that show off your skinny tummy? Check. Trying to add extra muscle so you can rock the beach in that new bikini? Yep, check. This “Muscle Salute” workout features plenty of ab-ripping exercises, arm-centric reps, and cardio to […]

Recipes: Teriyaki Meatballs

Teriyaki Meatballs

Meatballs…mmm. Makes you hungry just saying it. Now what if you took some juicy meatballs and slathered them in rich teriyaki sauce? That sounds like heaven on a plate to me. You actually can enjoy that little slice of heaven yourself with today’s recipe! Just whip up some low-sugar teriyaki sauce and you have the […]

Game On! 3 Ways You Can Make Your Workouts Fun

have fun working out

Who says that workouts have to be boring? Shouldn’t you look forward to those things in life that make you feel and look better? Just imagine how much fat you could burn if you make fitness one of your hobbies. That’s actually easier to do than you think… Check out these 3 fun spins on […]

4 Gym Bag Essentials to Power Your Next Workout

gym bag equipment

You may think all you need to do is show up to get the best workout, but there’s actually quite a bit more that goes into making the most of your exercise. In fact, what you bring to the table matters almost as much as doing the workout. Having the right equipment will help you […]

Workout of the Week: Get Ready to Squat in this Backside Burnout!

backside burn

It may be winter, but we’re kicking the heat up. This week we have a backside burnout that will tone your booty! Warning: be prepared to squat like it’s hot. This is how it’s gonna go down: Work for 45 seconds, rest for 15 seconds, and complete 20 sets. Ready to get your peach ready […]

How to Teach Nutrition to Your Kids

kid nutrition

Nutrition is one of the best gifts you could ever give your kids. Just think: the healthier your kids are, the longer they’ll live, and the more of life they’ll be able to experience. So how do we inspire the next generation to really care about their health? I have a simple trick up my […]