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On a Diet? This Word Is Your Most Powerful Tool

Wednesday February 28, 2018

“No.”

That’s your most powerful weapon against unhealthy foods, against missed workout days, against anything that can derail your health.

If you take one thing away from this blog, let it be this: it’s ok to say no.

That’s not always easy, but it is effective. Especially if you want to see results from your diet.

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How to Develop Your Own Fitness Routine

Monday February 26, 2018

How do people get out of their comfy beds in the morning and hit the gym for a workout? Or go after a long day of work?

One word: routine.

That’s it? That’s it.

As they say, motivation gets you started, but habits keep you going. So what questions do you need to answer to turn fitness into your new habit?

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What Do You REALLY Get Out of Being Healthy?

Thursday February 22, 2018

There’s a better way to look at your health.

See, when it comes to dieting and exercise, a lot of people tend to focus on what they sacrifice rather than what they get out of it.

They don’t realize that your health is the best gift you can give yourself. Trust me, if people actually knew what they were getting out of exercise/nutrition, they’d commit to living healthier in a heartbeat.

But wait…what DO you actually get out of being healthy?

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Recipes: Teriyaki Meatballs

Wednesday February 21, 2018

Meatballs…mmm. Makes you hungry just saying it.

Now what if you took some juicy meatballs and slathered them in rich teriyaki sauce? That sounds like heaven on a plate to me.

You actually can enjoy that little slice of heaven yourself with today’s recipe!

Just whip up some low-sugar teriyaki sauce and you have the perfect healthy coating for some delicious meatballs. Eat them as either a filling snack or a low-calorie meal.

Ready to treat your tastebuds to some amazing food?

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Workout of the Week: Muscle Salute

Tuesday February 20, 2018

It’s February, but it’s never too early to work on your summer bod!

You want rock-solid abs that show off your skinny tummy? Check. Trying to add extra muscle so you can rock the beach in that new bikini? Yep, check.

This “Muscle Salute” workout features plenty of ab-ripping exercises, arm-centric reps, and cardio to inject an extra little calorie burn—just what you need to look totally amazing.

Get that summer bod before the spring birds start chirping. Let’s go!

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Game On! 3 Ways You Can Make Your Workouts Fun

Monday February 19, 2018

Who says that workouts have to be boring? Shouldn’t you look forward to those things in life that make you feel and look better?

Just imagine how much fat you could burn if you make fitness one of your hobbies. That’s actually easier to do than you think…

Check out these 3 fun spins on exercise that you try right after you read this!

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Workout of the Week: Get Ready to Squat in this Backside Burnout!

Friday February 16, 2018

It may be winter, but we’re kicking the heat up. This week we have a backside burnout that will tone your booty! Warning: be prepared to squat like it’s hot.

This is how it’s gonna go down: Work for 45 seconds, rest for 15 seconds, and complete 20 sets.

Ready to get your peach ready for the beach? Let’s get started!

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4 Gym Bag Essentials to Power Your Next Workout

Friday February 16, 2018

You may think all you need to do is show up to get the best workout, but there’s actually quite a bit more that goes into making the most of your exercise.

In fact, what you bring to the table matters almost as much as doing the workout.

Having the right equipment will help you power through your sessions and reach your goals even faster.

To help you dominate your next workout, here’s 4 gym bag essentials so that you can be the best you that you can be!

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How to Teach Nutrition to Your Kids

Thursday February 15, 2018

Nutrition is one of the best gifts you could ever give your kids.

Just think: the healthier your kids are, the longer they’ll live, and the more of life they’ll be able to experience.

So how do we inspire the next generation to really care about their health? I have a simple trick up my sleeve that I want to share with you today!

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What to Look for in a Personal Trainer

Wednesday February 14, 2018

Want to look and feel your sexiest in RECORD time? Then it’s time to find your perfect personal trainer!

Fitness goes far beyond reps and diets. Being healthy is knowing how to get back on track when your motivation slips. It’s not killing yourself over that extra cheat meal you snuck in on Saturday. Fitness is a journey, not a sprint!

That’s why we call our personal trainers “coaches”—they invest in your entire well-being, not just your workouts.

Here are a few traits to look for in your next fitness coach.

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