Why You Should Start Working on Your Summer Body NOW

Summer bod now

What’s one of the most popular New Year’s resolutions on the planet? You guessed it – to get in shape! Working for the body you want is a great way to start the year. However, the real work is sticking with it even after January ends. Summer is only 5 months from now, and you […]

How to Eat Healthy at Any Restaurant

Healthy at restaurants

Tell me if you’ve been here before. You finally figure out how to eat healthy. Your structure your diet perfectly: protein shake in the morning, chicken breast for lunch, salmon for dinner, and a few healthy snacks in between. But then…you go out to eat once…you have a little “cheat meal”…then another…and eventually you slip […]

How to Eat Clean on a Budget and Save Money!

“Eating healthy is too expensive” – have you ever caught yourself saying this? If you think about it, eating unhealthy food is actually a lot more expensive because it costs you energy, productivity, and more trips to the doctor. Eating healthy, on the other hand, gives you the energy and confidence you need to accomplish […]

Recipes: Chicken Pot Pie Soup

chicken pot pie soup

Frigid cold storms, coal-colored clouds, and snow as far as the eye can see. Winter is here! Before you freeze your tail off in the ice cold, why not learn a quick little recipe that will keep your body warm and cozy? Nothing keeps you toastier on the inside than hot soup! This chicken pot […]

Workout of the Week: Get Fit for Life

Fit for life

Fitness is more than just losing weight to fit into a pair of jeans (which is still awesome!), it’s about making it a lifestyle. Health and fitness is a lifelong priority. Don’t you want to stay strong and fit for as long as you can? Of course you do! And starting is easier than you […]

Recipes: Try These Fast and Healthy Fish Tacos!

Fish tacos

This healthy spin on traditional fish tacos will have you waving goodbye to the fried stuff! These tacos are made with baked cod – giving you that delicious flavor you know and love, without the oil and fat. Plus, it’s super quick and easy to make! All you need is 20 minutes and an appetite. […]

How to Live “Beyond the Scale”

Living beyond the scale

We have all been fooled. Fitness articles, magazines, and experts all tell us the same thing: when it comes to fitness, the scale is the ultimate judge. You finish a grueling workout. What’s the first thing you want to do? Hop on the scale. You eat clean for a few days straight. Where do you […]

Operation Get Fit: The Scale Is a Sneaky Liar

HQ content writer

You know that awesome feeling when you start getting the hang of something that was once challenging? Kinda like when your coworker brings in donuts and you’ve mastered the “turn away and keep walking” approach. (Even though that beautiful pink box taunts you all day). For me, the second week was a stepping stone. I […]

How to Workout Even When You Don’t Feel Like It

Workout when you dont feel like it

Whether you’re just starting your fitness journey or you’re a seasoned gym goer, you still have those days where you just don’t want to do it. Sometimes even just getting off the couch is a struggle, and that’s okay. What’s important is you don’t let the lazy monster hold you hostage. Which is why we’re […]

The Workout Sweet Spot: 30 Minutes or 60 Minutes?

FBBC workout art

Fit in 30 minutes? Sound too good to be true? Yep, that’s a real thing. Say goodbye to those grueling long gym sessions. 30 minutes is all you need for a maximum fat burn. In just 30 minutes, you can shed calories at a rate that trumps what you’d during from a longer workout.