Control Your Influence, Control Your Happiness

Happy influence

You’re in the car with a few friends. It’s a long drive, and the conversation is near dead. Suddenly, one of your friends blurts out, “I’m hungry!” All of the sudden, you start to hear your stomach rumble. Maybe your favorite foods start to play on a slideshow inside your head. You look at the […]

Recipes: Fig, Goat Cheese, and Bacon Appetizer

Fig cream bacon

Thanksgiving and Christmas have finally come to an end – whew, that means no more parties right? Wrong! We’ve still gotta get through New Year’s! Which means it’s time to put the chef hat back on and whip up one more holiday feast before 2018 arrives. Whether you’re hosting or attending, we’ve got you covered […]

Workout of the Week: Full Body Blast!

workout of the week full body burn

Want a workout that will burn so much fat off your body, you’ll almost feel like you’re cheating? Our “Full Body Blast” workout is just the thing you need. You’ll feel the burn in your legs, arms, shoulders, and more! There’s nothing that beats that post-workout feeling, when you feel tired but accomplished. You’ll also […]

New Year, New Fitness? How to REALLY Stick with a New Year’s Resolution

New year new me

If December is the season of giving, January is the season of losing… Losing weight, that is. The new year inspires fresh new hopes and big dreams. Men and women everywhere flock to their local gyms, yoga studios, and fitness boot camps to finally get in shape. Sadly by September, a lot of these same […]

Workout of the Week: Glutes Game Changer

Glutes game changer

Is your peach ready for the beach? “Uh…it’s winter…” Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around. You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be […]

Recipes: Chorizo Egg Skillet

Chorizo egg skillet

You’re only one step away from your perfect morning. You got up early, showered, brushed your teeth, did your hair, and dressed like the professional you are. The last stage of your morning routine—what will give you that extra boost to leap out the door and off the porch—is a good breakfast. That means you […]

Tips to Boost Your Metabolism Before the Big Holiday Feast

Tips to boost meta

It’s the final countdown… To Christmas, that is! Only 11 more days until Santa packs up his sleigh to deliver the goods! Too bad he can’t deliver 6 pack abs in his big red bag, right? The holidays are hectic – between buying gifts and planning family visits, it can be easy to let our […]

Recipes: Pickled Egg and Tuna Salad

Pickled Egg and Tuna Salad

Order up! Today’s dish: pickled egg and tuna salad. Need a shot of protein without the fat, the carbs, and the guilt? Tired of the same old boring salad formula—lettuce, veggies, dressing, repeat? No need to worry, because this recipe has all of that…and more! Mix in some Greek yogurt for an even deeper flavor […]

How to Stay Healthy During the Crazy Holiday Season

Crazy holiday

How does anyone manage to stay healthy during the holidays? There are gifts to buy, tummies to feed, and family gatherings to attend. Trying to fit in a workout session can feel like squeezing a turkey leg through a hole the size of a thumbtack. So what’s the secret? How do all those fitness junkies […]

The Fat Loss App That Brings Boot Camp to You

Fit app

Take a look at your phone. That little gadget is more powerful than you even know. It’s basically a telephone, a stereo, a computer, a pager, a notebook, and a game system, all wrapped into one handheld device. Now what if we took that phone to the next level and turned it into your very […]