What Fit Body Is Thankful For…

FBBC thankful

Ok, this post’s a little different… In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it. Let me start off with a “thank […]

Workout of the Week: Abs for Moms—and Everyone Else!

Mom abs

Can we make #MomAbs a thing? With workouts like this one, #MomAbs will go viral! There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore. Today’s ab-intensive workout can […]

Why Fitness Boot Camp Franchises Are Booming

Fitness boom

Around 6 years ago, a revolution turned the fitness world on its head. It was the newest way to burn fat without a membership to one of those impersonal old “big box gyms”. 6 years later, fitness boot camps are still as popular as ever, and there’s no sign of slowing down. That’s because they […]

Recipes: Garlic Mashed Cauliflower with Kale

Garlic Mashed Cauliflower with Kale

They tell you not to go crazy at Thanksgiving dinner…but you still do it anyways… The immaculate spread of food at your average Thanksgiving dinner will make you feel like royalty. The only thing that could make this meal even better would be if someone somehow invented a way to enjoy all that food without […]

Workout of the Week: Mad Max Reps

Mad max reps

How many reps does it take to get the body of your dreams? Let’s find out! Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders! You’ll do as many reps as you can in one minute, then […]

Here’s How You Can Crush Any Excuse into Smithereens…

Excuse crusher

“I just got off work. Why should I go to the gym when I can just go home and rest? “I already had two cheat meals this weekend. Guess that means I’m done with my diet…” “You know, I don’t really know what to do when I’m at the gym. Let me take a break […]

Be Ready to Slay Your Next Fit Body Workout!

Be Ready to Slay Your Next Fit Body Workout

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished… “I SLAYED that workout! My body feels powerful and fit!” You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin […]

Recipes: Italian Pasta Salad

italian salad

Pasta salad without the extra carbs? Sign me up! This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious! This recipe also requires […]

Workout of the Week: Tone Those Triceps!

Workout of the Week: Tone Those Triceps

Don’t you want to flex your triceps with pride? I know you do! Today’s workout brings those “tris” into focus! Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important! You’ll […]

Fit Body Is About to Save Christmas…and We Need YOUR HELP!

Fit Body Is About to Save Christmas

What do you say to a disappointed child? One with crushed hopes and a downcast spirit? How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for? It’s a gut-wrenching feeling that no child should ever have to experience… Maybe you know of […]