How to Avoid the Halloween “Fat Trap”

candy trap

The scariest part of Halloween comes after the trick-or-treating, the costumes, and the haunted houses… It’s…ghostly weight gain!! This weight gain sneaks up on unsuspecting Halloween-goers that fill their houses to the brim with candy. November 1st, November 2nd, November 3rd, they might take one or two candy pieces out of the bowl sitting in […]

Recipes: Easy Veggie Skillet

Veggie skillet

“C’mon, eat your veggies! Bottoms up!” Alright, there’s a reason why moms across the world feed their children vegetables before they can even talk: a serving of veggies packs loads of nutrients and minimal calories, and vegetables are all-natural foods too! Today’s skillet features red onions, mushrooms, and asparagus, three veggies that are perfect for […]

Workout of the Week: Turn Up the Tabata!

Workout of the Week: Turn Up the Tabata

Time for some more Tabata! Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength. You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body. […]

A Little Fit Motivation From Coach Melissa…

Motivation

Coach Melissa here, the motivational coach you never knew you needed! I’ve hijacked the Fit Body Boot Camp blog because I figured I could offer some inspiration to a few of you future boot campers out there… See, I used to be overweight. I was far from fit. My self-esteem was at an all-time low. […]

A Beginner’s Guide to Fit Body’s Workout Equipment

A Beginner's Guide to Fit Body's Workout Equipment

That moment. That moment when you walk into a gym. You survey the room and see a bunch of machines that look like robots; a rack of weights that looks intimidating; and bands, balls, and ropes that look like they don’t even belong inside a gym… The more you look around the room, the less […]

Recipes: Curried Cauliflower

curried cauliflower

On today’s episode of “Real Recipes of FBBC”: Cauliflower gets all up in curry’s business! Cauliflower is rolling up with its crew (spinach, pimento peppers, and garbanzo beans) to square off with curry sauce. Who’s going to win this throwdown? No one…because cauliflower and curry sauce get along just fine! Today’s recipe is a medley […]

Workout of the Week: Glory to the Glutes

Glutes

Glutes. We know you want ’em. So why not take your first step toward getting them today? Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted. Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts. Get yourself some dumbbells, […]

Diet Like a Celebrity

Diet Like a Celebrity

Why do movie stars get paid millions and millions of dollars? They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie […]

How Healthy Are You?

How Healthy Are You

Do you constantly scan health magazines and websites for dieting tips? Do you record those mid-day talk shows that chit chat about whatever “a new research study says…”? Do you spend most of your time on YouTube looking for new exercises, diets, and formulas for shedding fat instantly? None of that is bad; you SHOULD […]

Workout of the Week: The Body Weight Scorcher

pushups

Ever heard of the acronym K.I.S.S.? No, I’m not talking about the famous band (that would be a random reference to make)… Keep. It. Simple. Stupid. Trainers these days love to create the craziest, most bizarre workouts to burn weight off the belly. While some of these routines can be effective, a lot of them […]