Workout of the Week: Power Play!

Workout of the Week: Power Play

The power is in your hands! It’s also in your shoulders, your biceps, your triceps, your forearms… We designed a great workout to power you (and your body) up! All it requires are dumbbells and effort. You might not think power is sexy, but it does come in handy. Just imagine a normal run to […]

Recipes: Protein Pumpkin Pancakes for Autumn

Protein pumpkin pancakes

You’ve heard of pumpkin spice lattes… Now get ready for… Protein pumpkin pancakes!! Nothing says Fall quite like pumpkin inspired recipes, and this one is sure to fill your home with delight! The comforting mix of nutmeg, cinnamon, and creamy pumpkin will make your tastebuds jump like they’re leaping right into a pile of Autumn […]

5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to ignore! One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake. It’s okay to indulge every now and then! The problem is when […]

Inside A Boot Camper’s First Workout

First boot camp

Curious about Fit Body Boot Camp? Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city… It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself. So we […]

Recipes: Super Stuffed Squash

stuffed squash

Trying to “squash” those carbs that sneak into your diet? Today, you’ll get the chance to do just that with our squash-tastic recipe of the week: stuffed squash! This is an awesome way to enjoy beef guilt-free. Here’s the trick: you use the squash as a little boat that holds your beef and veggies. Cool, […]

Workout of the Week: Sexy Shoulder Sculptor

shoulder sculpt

Don’t you want shoulders that SCREAM sexy? Today’s workout will get you on track for just that! We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes! Battle […]

Workout of the Week: Get That Heart Pumpin’!

Get That Heart Pumpin

Healthy heart, healthy body! Did you know that your heart actually becomes stronger from exercising? The stronger it gets, the more blood it can pump through your body with every beat! Exercise keeps your heart working at its absolute best. Plus, your resting heart rate will decrease since your heart will be so strong, it […]

Recipes: Egg White Chile Omelette

Recipes: Egg White Chile Omelette

What you do in the morning makes an impact on how the rest of your day will go…why not start it off right…with a little fire? If you like spicy, this recipe will quickly become a breakfast staple in your home! It’s rich with protein, bursting with flavor, low in carbs, and totally mouthwatering! Whoever […]

How to Beat Cancer Before It Comes

How to Beat Cancer Before It Comes

They say that 1 in 3 people on this planet will be diagnosed with cancer. You might have loved ones, friends, or acquaintances that have battled with this deadly disease. Some may have lost their lives. Others may still be fighting cancer every single day. Cancer can take away anyone’s soul, grit, and heart if […]

3 Reasons Why The Scale May Go Up When You Start Working Out

Reasons Why The Scale May Go Up When You Start Working Out

So, you’ve been working out daily and eating clean for the past week. You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises. It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight […]