Workout of the Week: Did Someone Say Burpee?!
If you haven’t had the pleasure of meeting Burpee, allow me to introduce you! Burpee is a full body workout that is best for strength training and aerobic exercise. Here’s how it works! Begin in a standing position Drop into a squat position Kick your feet back to a push up position Immediately bounce your […]
Recipes: Easy Teriyaki Salmon Swimming Up!
Ahhh salmon, the super food of protein…and one of spring fashion’s most popular colors, but that’s not what this post is about. Not only is salmon packed with healthy omega 3’s, protein, and vitamin B12, it’s also an incredibly diverse dish that can be served in so many ways! We know meal prepping may get […]
How to Break Through a Plateau and See Results
Have you ever seen that show “The Biggest Loser”? It’s this television show that brings on people who really want to lose weight. They get access to the best trainers, proper nutrition, and state-of-the-art training equipment… Oh yeah, and whoever wins gets to keep a nice cash reward, too. Here’s what usually happens to contestants […]
13 Funny Tweets That Will Make You Laugh If You’ve Worked Out at FBBC
Do you even FBBC bro?!
Recipes: Olive-Stuffed Turkey Meatballs
Olives and turkey meatballs? Say what? Those might not be the first two things you’d think to pair together, but they actually combine to make a nutritious and savory meal! Turkey meatballs are a healthy alternative to their regular counterpart, and of course, they’re packed with a good amount of protein. The olives inside add […]
Workout of the Week: Full Body Twister
180° twist jump squats? Russian twists? No, those aren’t snowboarding tricks or ice skating aerials. They’re part of today’s workout! Today’s session is going to twist you up! You’ll be getting in a full body workout that’s going to burn calories and get you in shape! You’re going to be stretching and bending a lot […]
Recipes: Easy Cinnamon Baked Apple Chips
Move over potatoes, there’s a new chip in town – and its name is apple! Traditional potato chips you buy from the store are loaded with sodium, oil, and all kinds artery clogging fat in between. But gosh darn it, they’re so addicting! Which is why you tend to fall down a rabbit hole of […]
Workout of the Week: Exercise Buddies Unite!
What’s better than getting in killer shape? Getting in killer shape with a friend! This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time! Here’s how it works: These workouts will have 30 second work intervals followed by 5 seconds of rest/transition […]
How to Stay In and Stay Healthy
It’s a late Friday night. Samantha is at home watching a movie… The movie is a super intense thriller. She’s on the edge of her seat! You know what’s OFF the edge of her seat? Two bags of popcorn, an empty box of chocolate, and two empty soda cans… In the span of a few […]
How To Avoid Temptation at the Grocery Store
When you step into a grocery store, you’re stepping into a land of healthy vs unhealthy choices. These choices are either going to make or break your fitness goals. Will you be pulled in by the sweet scent of cakes? Or will you stand your ground and power walk to the produce aisle? This may […]