Recipes: Spicy Chicken Chowder with Carrot Noodles

chicken carrot noodles

What’s the perfect complement to a cool summer evening? Spicy chicken chowder, that’s what! Now, noodles and chowder are a killer combination. Unfortunately, those noodles can pack on the carbs. So how can you enjoy the texture of noodles with some spicy chowder broth? You use carrots or zucchini, of course! Just peel either of […]

Workout of the Week: On Another Level Legs

Legs on another level

A toned pair of legs definitely makes you feel like you’re on top of the world with every step you take! Whether you’re in a dress or a pair of form fitting jeans, having some muscle definition to show off is a major confidence boost! Think about it, our legs are what wheels are to […]

Recipes: Blueberry Streusel Muffins

Blueberry streusal muffins

What’s a good morning without a nutritious breakfast? Breakfast lends itself to many delicious, and healthy, options – yogurt, fruit, oatmeal, eggs, whole wheat toast… But have you ever thought to include muffins in that list? What is typically categorized as a sugar filled treat, these blueberry streusel muffins are packed with protein to satisfy […]

Workout of the Week: The Glute Maximizer

Max Glute

Raise your hand if you want some amazing glutes! One of the best parts of a rockin’ bod is a booty to match! Many women would even say that the glutes are their most worked out area of the body. Today’s workout is all about maximizing the gluteus maximus! I know this is about to […]

How to Portion Control Like a Pro

How to Portion Control Like a Pro

There’s crumbs, popcorn, and cereal in the crevices of Jan’s couch… Jan loves two things: snacking and television. That’s a scary combination right there… On a typical Friday night, Jan will turn on Netflix to watch one of her favorite movies. Of course, she’ll munch on a bag of popcorn and a bag of chips. […]

How You Can Lose Weight and Keep it Off by Drinking More Water

drink fitness

Water is referred to as the “magical drink” of fitness and health, and for good reason! Water is like a unicorn – something everyone knows about, but not everyone believes in its power. Of course, water is an actual element of earth and not a mystical creature (as far as we know). Surprisingly though, many […]

Workout of the Week: Let’s Get Funky

Let's Get Funky

We’ve talked a lot about working hard to get the “summer body” you want, but what about the body you want year round? Time really flies when you’re having fun – one minute your toes are buried deep in the sand, and the next you’re scrambling to get the kids ready for school. How can […]

Recipes: Low Carb Mac and Cheese

Recipes: Low Carb Mac and Cheese

Carbs: we know them, we love them, we crave them. Unfortunately, carbs don’t love us the way we love them! Over time, indulging in carbs too often starts to rapidly pack on the pounds – leaving you with a tight waistband and a sluggish stride in your step. However, there’s good news for you pasta […]

Workout of the Week: The Burpee Sandwich

The Burpee Sandwich

Ooooh… a burpee sandwich! What in the world is that?!? Uh, only the best way to order your burpees, of course! In all seriousness, burpees are instant fat burners for a reason. They get your heart pumping, yet they also engage your arm and leg muscles. Now before you jump into the gym and start […]

How to Get the Washboard Abs of Your Dreams

abs

Let’s do a simple exercise. I want you to picture yourself with a six-pack. I want you to see your beautiful, bold self as lean and ripped, like one of those Greek god statues they carved out hundreds of years ago. Maybe you’ve never even pictured yourself with a six-pack. Or, perhaps you feel you […]