Workout of the Week: Absolutely Arms

Arms workout

The sun is shining, the heat is radiating, and the sweat is ever present…it must be Summer! It’s tank top and strapless dress season, which means showing off your arms is pretty inevitable. Maybe you look down at your arms and notice some flab you want to tighten, or maybe you just wish you had […]

Recipes: Red, White, And Fruit

Recipes: Red, White, And Fruit

Nothing says “American pride” more than the Fourth of July. Friends and family come together to feast on barbecue, and light up the sky with a spectacular firework show. It just wouldn’t be Summer without a Fourth of July bash! Amidst all the festivities and temptation, it can be challenging to stay on track with […]

Workout of the Week: Belly Burner

Ab toner

Ahhh…summer! The warmth of the sun, hot dogs grilling on the barbecue, poolside parties, no school—this is the season to be outdoors! Planning to hit the beach in that bikini you bought in March, but still need to burn that last bit of belly fat? It’s time to squeeze in a quick belly burning sesh! […]

Fit Body’s Four Pillars of a Great Workout

Fit Body's Four Pillars of a Great Workout

When it comes to working out, there are plenty of ways gym-goers can go wrong… Really, fitness isn’t about “pumping iron” or pushing yourself until your body gives out on you. Fitness is about exercising the RIGHT way. Let’s break down the difference. You need proper form, balanced nutrition, and the right pace to see […]

Recipes: Healthy Pork for Your Fork

Recipes: Healthy Pork for Your Fork

Time to pork out! Yep, you heard me right. Pork is one of those foods that people on diets hate with passion. Why eat pork when chicken and turkey—well-known “healthy” meats—are available? I want you to know that there IS a healthy way to eat pork. If you cut it lean and serve it with […]

How to Keep Working Out Without Giving Up Time With Your Kids

Workout with kids

Keeping up with a regular, healthy diet and exercise plan can be challenging on its own, but when you toss kids into the mixture, things get more complicated. As a parent, you most likely find yourself constantly on the go: work meetings, dance recitals, football practice, grocery shopping, birthday parties…need I go on?

Recipes: Greek Omelette Waffles

greek omelette

In the morning, there’s nothing more inviting than the warm smell of freshly cooked breakfast. Especially eggs. One of the most delicious ways to eat eggs in the morning is in an omelette—a scrumptious egg disk stuffed with vegetables and meats. Unfortunately, omelettes are often packed with too many unhealthy ingredients, resulting in a meal […]

Tricks and Tips for Staying Low-Carb

stay low carb

Carbs are treacherous little things. They comprise so many popular foods, but they aren’t always the best health-wise. Like most nutritional components, carbs are essential to a healthy diet. People need them for long-term fuel throughout the day. But in excess, carbs can add weight and lead to numerous health and heart-related issues. Without a […]

Why Proper Form Is the Key to Your Safety and Success

Why Proper Form Is the Key to Your Safety and Success

We’re honored to host another guest post from one of our awesome Fit Body Family members—Ryan Perez! Ryan talks about the importance of working out with the right form, including the dangers of bad form and the benefits of good form. In the world of fitness, exercise form is among the most discussed topics you’ll […]

Recipes: Egg & Sausage Casserole

Egg saus cass

Meet Sally. Sally is a stay-at-home mom with errands to run all the time. Her mornings are packed: she drives the kids to school, does some grocery shopping, then comes home to wipe down the whole house. By the time she catches her breath, it’s already lunchtime, yet she still hasn’t eaten anything. At all. […]