Foods You Might Not Believe Are Loaded With Sugar

Foods You Might Not Believe Are Loaded With Sugar

Imagine an hourglass completely filled on one side. Picture that hourglass tilting a full 180°, forcing the sand on one side to slowly pile up on the other. You’ll slowly start to see a mountain of sand form. Now imagine that the sand was all the sugar America’s consumed this past year. Boy, that mound […]

Recipes: Double Chocolate Mini Brownies

Recipes Double Chocolate Mini Brownies

I know, you probably read that title and wondered whether we were joking or not. We’re not. You can indulge in a little chocolate brownie — as long as you make it the right way. We’ve made a couple of little tweaks to this traditional dessert, including making them bite-sized so you feel less obligated […]

Fit Body’s Fitness & Health FAQ (Part 1)

Fit Bodys Fitness Health FAQ

“I really want to work out, but…” [Fill in the blank] I’m sure you’ve heard that phrase from someone you know. Maybe it was that co-worker who made a New Year’s resolution to lose weight, but has only been to the gym three times all year. It could be your spouse that’s had the same […]

Recipes: Broiled White Fish with Brown Rice and Veggies

Broiled White Fish with Brown Rice and Veggies

Feeling like some seafood? Need a little protein boost in your diet. Look no further than today’s recipe: broiled white fish. Fish is loaded with proteins and omega-3 fatty acids, which are great for your body. Plus, the dish is light, so you won’t feel as stuffed afterwards. Add some brown rice to the side […]

The Power of Visualization

The Power of Visualization

Today’s guest post is from Stephanie Pinto, owner of Orangeburg Fit Body Boot Camp in Orangeburg, New York. She is going to discuss visualization, how you can bring your dreams into focus, and why believing in those dreams is essential for success.  When I was an elementary school teacher, one of my favorite reading lessons […]

Recipes: Festive Turkey Burgers

Festive Turkey Burgers

Got a craving for a nice, juicy hamburger, but afraid you’ll feel guilty after eating it? I’ve got just the solution for you: an amazing turkey burger. This turkey burger is hearty enough to satisfy your appetite AND healthy enough to not cancel out all that work you did at the gym. The burger is garnished […]

Why Stretching is the Most Important Part of Your Workout

Why Stretching is the Most Important Part of Your Workout

Today’s post is a guest post from one of our very own Fit Body Boot Camp owners—Kelly Sullens! Kelly is the owner of Arrowhead Fit Body Boot Camp in Glendale, Arizona, and she’s going to tell you all about the importance of stretching. Has anyone ever reminded you that before and after working out, you […]