Coping with Muscle Soreness

Coping with Muscle Soreness

One of the biggest fears people have when it comes to working out is the muscle soreness that comes with it. No one likes waking up feeling like their arms and legs weigh as much as an elephant. But, this delayed onset muscle soreness (DOMS) is actually a good thing. In order for your muscles […]

Recipes: Ginger Sriracha Chicken Lettuce Wraps

Ginger Sriracha Chicken Lettuce Wraps

Ginger. Sriracha. Chicken. What a delicious trio. Now imagine these three heaven-sent ingredients mixed inside a nice lettuce wrap… Sounds like the perfect combo to me. Not only do you get a nice protein boost from the chicken, but you also skimp out on the extra carbs that a tortilla or bread would add to […]