Stress is the most uncomfortable feeling in the world.
Heart palpitations. Sweaty palms. Overbearing thoughts.
From something as small as losing $5 to something bigger like a family feud, anything can cause stress.
When people care deeply about something (an event, a person, their identity, etc.) they fear anything negatively affecting whatever they value. When that happens, it induces stress.
The question is not whether you will encounter stress. Rather, understanding what stress can do to you and crafting positive habits will help ease your tension levels.
That’s what our topic is for today. So relax and check out how bad stress can be for your health.