Protein-Packed Meals

protein packed meals

It’s time to pack on the protein in this week’s recipes! Along with being essential for the body’s daily processes, proteins help build muscle, especially when you work out. They’re also awesome sources of energy throughout your day. Here are a few dishes you can piece together to increase your daily protein intake right away.

The Effects of Stress and How to Overcome Them

The Effects of Stress and How to Overcome Them

Stress is the most uncomfortable feeling in the world. Heart palpitations. Sweaty palms. Overbearing thoughts. From something as small as losing $5 to something bigger like a family feud, anything can cause stress. When people care deeply about something (an event, a person, their identity, etc.) they fear anything negatively affecting whatever they value. When […]

Recipes: Cajun Salmon with Roasted Cauliflower and Broccoli

Cajun Salmon with Roasted Cauliflower and Broccoli

Today’s dish adds a new spin to a traditional meal. Cajun salmon is a great way to add a kick to your flavorful slab of salmon. You’ll still get your healthy serving of protein and omega-3. You can try roasting some veggies on the side to elevate the flavor profile of this dish. Broccoli and […]

Lowering Your Risk of Injury

Lowering Your Risk of Injury

What most commonly derails people’s progress in getting fit and staying healthy? Injuries. For people who lead active lifestyles, suffering a debilitating injury – such as tearing a knee or breaking a finger – can be demotivating. While no one can avoid all risk to injury, there are certainly steps you can take to limit […]

Recipes: Soups for Wintertime

Recipes: Soups for Wintertime

Picture someone in the middle of a frosty snowstorm. They can’t feel their toes, their teeth are chattering non-stop, and their face is as pale as the underside of your tongue. Trekking through deep snow, they finally stumble upon a warm cabin. On a table, there’s a hot bowl of soup steaming to the nicks […]

Recipes: Omelettes

Recipes Omelettes

Today’s recipe is all about breakfast’s favorite little pocket of deliciousness: the omelette. The awesome thing about omelettes is that they’re very customizable. You can make them healthier by substituting egg whites for regular eggs or by stuffing the inside with veggies.  Or, pack your omelette with some healthy meats or fishes to get a rich serving […]

How to Beat Fatigue and Have Energy All the Time

How to Beat Fatigue and Have Energy All the Time

What’s the one phrase most commonly uttered by people in the world today? “I’m tired!” It’s really easy to get swept up in the busyness of life. People often overwork themselves and neglect their physical needs, such as rest. What if you had the secrets to unlocking and maintaining your energy levels throughout the entire […]