Every person’s physical makeup is unique. You could give two people the same training program, but only one of them might enjoy it and experience results.
When it comes to fitness, most people choose to either work with a personal trainer or join a group workout program. Yet so many don’t reach their desired goals because they aren’t in an optimal setting that fit their particular needs.
So how do you know which path is right for you?
Fear not, because we’re going to outline the benefits of both personal training and boot camp programs.