It’s simple math: The more you eat, the more calories you consume, the more weight you gain. It’s also a simple solution: Eat less of the wrong kinds of foods. To do this, you need to limit your portion sizes. If you’re used to eating big portions or have never been taught correct portion sizes, it’s hard to know what a sensible portion size is. Don’t worry, it’s never too late to learn healthy eating habits and put them into practice.
Instead of thinking of portion sizes in terms of measurements like half a cup or a quarter cup, it’s helpful to compare portions to the sizes of everyday objects. At every snack and meal, take the following serving size recommendations into consideration and you’ll be on your way to weight loss.