The Secret to Portions
It’s simple math: The more you eat, the more calories you consume, the more weight you gain. It’s also a simple solution: Eat less of the wrong kinds of foods. To do this, you need to limit your portion sizes. If you’re used to eating big portions or have never been taught correct portion sizes, […]
How to Improve Your Workouts
Ever feel like you’re running on the hamster wheel with your workouts? Whether you aren’t seeing the results you hoped for, are bored of your workouts, or just don’t have the energy to get the job done, there are ways to improve your workouts to make them more effective. Maximize your time at boot camp with […]
7 Habits of Healthy People
How is it that some people seem to avoid sickness while you and your family are in and out of the doctor every other week? Is there something you don’t know? When generally healthy people are compared to those who get sick more often, several lifestyle differences clearly stand out. So if you want to […]
5 Foods That Expand Your Waistline
Everyone stores fat differently. Some people are heavy around the hips and lower body (often called pear-shaped), others around the waist and upper body (apple-shaped), and many people’s fat is spread evenly between their upper and lower body. What category do you fall in?