5 Fad Diets to Avoid
They’re called fad diets because they’re popular for a short while until people realize they don’t work and then they fade away into the past. Some diet trends last longer than others, but they all have this in common: they don’t provide safe, lasting weight loss. Yes, they may help you lose weight quickly, but […]
How Long Does it Take to Burn off Junk Food?
“I’ll just eat one bite.” “This time won’t hurt me.” “What’s one little indulgence?” Can you hear these words in your head as you reach for the food you love? While enjoying small servings of sweets and high-calorie foods and drinks every once in a while isn’t a big deal, it’s those small servings every […]
4 Tips to Stop Overeating
The chips are in front of you, there’s leftover casserole on the table, the ice cream’s sitting in the freezer…how can you resist? Maybe you don’t want food to go to waste, you think if you eat it now then it’ll be out of the house, or you’re depressed and the food brings you comfort. […]